Fat: 33g (25%)
Carbs: 114g (39%)
Protein: 100g (34%)
Weight this morning: 132.2 (One week ago: 134.8)
Calories burned in exercise today: 414
I've been really good with food lately and am finally starting to see the holiday weight come off. Feeling good about the scale right now. I gained 3-4 pounds over the holidays and am still trying to get back. I hit goal, then promptly ate myself out of it. :-p
Went to the gym today - did an hour of weight training on whatever body part I felt like. Due to the elections and Ash Wednesday I only got to the gym twice this week.
Cardio was running on the treadmill for 30 minutes at 5 mph - 2.5 miles. Lisa shared her cold with me or I could have run faster. Then I walked to work from the train station (another 30 minutes).
Weekend plans:
Take a long walk along the Marina with Brad tomorrow as long as I am not too sick. We found a trail that goes on forever and ended up walking for 2 1/2 hours last week! I'm sick so the blood donation schedule for tomorrow is now rescheduled for next Friday.
Saturday - church and rest.
Sunday - Back to the gym for upper body and cardio.
Here's my Ash Wednesday photo from yesterday. Click it to enlarge.
Technorati tagged: diet, low fat, weight loss, health, exercise, fitness, obese, overweight, NutriSystem
Hi there !! Stumbled across your blog (via Flickr) while creating my own "Nutri System" blog to keep me entertained while I eat food out of boxes for while ... Just wanted to say hello and that you look GREAT ! Congratulations on your weight loss and keep up the good work !!
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