Start: 154
Week 1: 150 (-4) - Week 25: 137.6
Week 50: 138.4 - Week 75: 137.6
Week 100: 140 - Week 101: 138.4 (-1.6)
Week 102: 138.6 (+0.2) - Week 103: 139.4 (+0.8)
Week 104: 136.4 (-3) - Week 105: 137.8 (+1.4)
Week 106: 137.8 (-0) - Week 107: 138.2 (+0.4)
Week 108: 137.4 (-0.8) - Week 109: 136 (-1.4)
Week 110: 133 (-3) - Week 111: 134.2 (+1.2)
Week 112: 132.8 (-1.4) - Week 113: 135.4 (+2.6)
Total loss since starting a low-fat diet: -18.6
Total loss since I began dieting and exercising in 2004: -70.6
Up 2.6 from the last time I weighed in several weeks ago. *sigh* I'll do better and get this weight under control! Still, I'm a teeny bit below the 136 goal I set for myself, so I am not doing too bad.
Ok, now to catch up on other stats.
Calories eaten Thursday: 1259
Fat: 21g (16%)
Carbs: 74g (26%)
Protein: 127g (43%)
I had a mini binge late Friday night and ate way too many calories. There was no way to log some of what I ate because it wasn't measured. I pigged out and while it was mostly healthy, it was way too many calories.
Weight Thursday morning: 132.6
Weight Friday morning: 128.8
Weight Saturday morning: 133.2
Weight this morning: 135.4
Calories burned in exercise Thursday: 262
Calories burned in exercise Friday: 70
Calories burned in exercise Saturday: 29
Calories burned in exercise today: 281
Friday I did some basic grocery shopping at Safeway. Then Brad and I hit Costco for salad and then we drove out to San Ramon to get my thyroid meds. They gave me 50 pills for about $50, but I only have to take 1/2 a pill a day so it will last me more than 3 months. I fed Brad dinner since he is broke. I gave him gas money for the drive out to San Ramon and he used that to buy cottage cheese; I then gave him two pieces of chicken I had cooked earlier that day.
Saturday Brad did his spiritual retreat, but his son called him so he spent the remainder of the day with him. After church I went to Safeway for two yogurts and a banana, then took the bus to KFC for an 8 piece bucket of grilled chicken for dinner. At home I relaxed. Brad showed up after finishing with his son and his friends.
Today Brad and I slept in, then went for a walk along the coast before Brad dropped me off at work. He said he was going to do more walking and praying and stay at my house tonight. It's a matter of cost at this point. It's cheaper to stay here then drive to and from Concord each day. Nicole charges him $200 a month to keep some of his stuff there and sleep there. I said I'd charge him a lot less - just something to help cover the water costs of a second person. My water bill is huge enough already!
That's the weekend in a nutshell. More tomorrow. I'm at work today and things are crazy. I have been dealing with Taiwan and don't have a lot of leisure time.
Technorati tagged: diet, low fat, weight loss, health, overweight, weight loss, obese, fitness, weigh-in
Thanks for all you do. You are such a helpful and kind friend!! B
ReplyDeleteI hope you guys are careful ... the Pharisee brigade would probably say something like 'so they're moving in together, are they?' -- and sniff.
ReplyDeleteYour employer might also find out only part of the story and leap to unfortunate conclusions.
A contingency worth thinking about, perhaps. Might want to consider the appearance given to others to ensure that no one draws the wrong conclusions.
Respectfully,
Brian P.