Calories eaten yesterday: 1300
Fat: 30g (21%)
Carbs: 94g (29%)
Protein: 165g (51%)
Weight this morning: 130.4 (One week ago: 129)
Calories burned in exercise today: 208
Nothing much today in terms of exercise. I walked to the laundromat and back, then from my house down to the main street near BART to catch the bus. I got off the bus just outside the airport and walked the rest of the way to work. 1 hour 15 minutes total. :)
I'm supposed to give blood tomorrow. We will see if they will accept me with this thyroid condition. In case something happens I am sticking to plan until I actually donate. If I do donate I will allow myself the cookies and such on the snack area.
See you all on Sunday with my weigh-in. Even if I end up not giving blood and sticking to my diet tomorrow I will still show a gain this week because 1) my off plan days last week really messed me up and packed on the weight, and 2) I was dehydrated last Sunday morning.
Technorati tagged: diet, low fat, weight loss, health, exercise, fitness, weight,NutriSystem, fat, overweight
No comments:
Post a Comment