Week 5 Weigh-In

Weight: 145.4
Calories eaten yesterday: 1567
Calories burned: 2140
Calorie deficit/overage: -573
Carbs: 45g
Fat: 76g
Calories burned in exercise: 318

Week 1: 147.6
Week 2: 147.6
Week 3: 147.6
Week 4: 146 (-1.6)
Week 5: 145.4

Total gain/loss: -2.2

Yay! I lost 0.6 from last week! Maybe I would have done better if I hadn't cheated so much on both Friday and Saturday. I'll stick with low-calorie this week since it seems to be working.

I've updated my tickers above.

I now have pictures of the Friday BBQ so here you go. You can click on any picture to enlarge it in a new window on Flickr. Sorry that some of the pics are washed out. They were really dark and needed to be lightened.

Me and Davina:


Me:


Me:


Lisa, Davina, and Brad:


Brad:


Brad:


Yesterday's menu:
9:30 a.m.:
get up, make 8 oz. black coffee
1 cup Crystal Light to take vitamins with

10:30 a.m.:
1.5 oz. (powdered) Keto high-protein chocolate pudding mix

1:15 p.m. (after workout):
Atkins chocolate royale shake

3 p.m.:
medium black coffee from Starbucks

5 p.m.:
unsweetened hot tea

6:30 p.m.:
SlimFast low-carb shake

7 p.m.:
1 package shirataki noodles
1 oz. pork rinds

9 p.m.
1 can diet soda (sweetened with Splenda)
6 thin slices turkey lunchmeat
1 hard boiled egg
3 stalks of celery with
2 tablespoons sugar-free peanut butter

10 p.m.:
10 oz. Lettuce Trio salad with
1/2 a tomato and
1/2 a cucumber and
1/3 cup low-carb, low-calorie dressing

1 a.m.:
glass of wine
1 cup sugar-free Jello

Total calories: 1567
Net carbs: 45g (12%)
Fat: 76g (47%)
Protein: 113g (31%)

I'm trying a bit of calorie cycling again to keep my body guessing, so today's menu is a bit higher than yesterday's.

I set a new record yesterday! 18,891 steps - 8.3 miles! :) On my walking challange I now have over 300,000 steps toward my goal if 1 million, and over 130 miles.


Click to enlarge.
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