Monday, February 13, 2006

Living the Low Carb Life, Chapter 6

Chapter 1 review - Chapter 2 review - Chapter 3 review
Chapter 4 review - Chapter 5 review

In chapter 6, Jonny Bowden tackles all those "Frequently Asked Questions" about low-carb diets. It would take too long to list each question he answers, but he breaks things down into sections, each containing between 2 and 23 questions each. Here's the sections:

Losing Weight on Low-Carb (6 questions)
Low carbing and the Body (11 questions)
Cravings (2 questions)
Supplements (5 questions)
Ketosis (3 questions)
Food and Water (23 questions)
Plateaus (2 questions)
Exercise (4 questions)

This is a great section of the book. I especially liked his answer to the question "What is the minimum daily requirement for carbohydrates?" Want to know the answer? Get the book!

1 comment:

Anonymous said...

Hi Sis,

Have a low carb Valentines DAy.
Have a Happy ONE.

Slimita Lass Sanscarbsnfat AL. With BA

You are a real Low carb chocolate non-sugared sweet heart. =-)=-P