Sunday, August 19, 2007

Week 23 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Week 18: 139 (-0.2) - Week 19: 138 (-1)
Week 20: 135.4 (-2.6) - Week 21: 137.2 (+1.8)
Week 22: 139.6 (+2.4) - Week 23: 143.2 (+3.6)
Total loss: -10.8

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1304
Fat: 25g (18%)
Carbs: 65g (21%)
Protein: 151g (48%)
Weight Thursday morning: 137.4 (One week ago: 136.6)
Calories burned in exercise Thursday: 262

Calories eaten Friday: 1414
Fat: 28g (18%)
Carbs: 79g (23%)
Protein: 127g (37%)
Weight Friday morning: 138 (One week ago: 135.6)
Calories burned in exercise Friday: 219

Weight Saturday morning: 137.8 (One week ago: 136.4)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 350

Over 140! Eek! So here I am gaining again - three weigh-ins in a row of gaining, and a 3.4 pound gain over last week! Admittedly, I was so depressed yesterday that even though I didn't intend it, the day turned into a carb binge. Also, I gave blood on Friday so I think my body was cravings lots of extra food.

Today I am back on the straight and narrow with a goal of keeping my calories to less than 1300 each day. Also, since so much of my gain seems to be in my stomach (bloating), I am doing the GNC Complete Body Cleansing Program, a 1 week program of various supplements. I also ordered Candistroy and Parastroy and will use those when I finish with the GNC cleanse. I might follow that with a colon cleanse just for good measure, although with the amount of fiber I eat and the magnesium I take I doubt I need it.

I am desperate to find out how much of my weight gain is real and how much is just bloating. I'm not sure the cause of the bloat except that the BCAAs I was using may have gone bad. I threw out what little was left and opened a new canister.

As for exercise, I went to the gym today, AND then I also walked the last 1.5 miles to work from BART.

Brad decided he needed tomorrow off, so I'll be coming in 4 hours early and getting overtime. I planned on sleeping in tomorrow, so I guess I have the time. I really could have used the sleep, though.

As I mentioned above, I gave blood on Friday. This was my sixth time and I didn't get lightheaded at all (I usually do due to the drop in blood pressure). Here's the small size of the photos I took. Click on any of them to enlarge.

the blood donation room
the blood donation room

Ouch!
Ouch!

me giving blood
me giving blood (#6)

the snack room - carbohydrate nightmare
the snack area at the Red Cross


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Thursday, August 16, 2007

I'm being good, but still gaining :(

Calories eaten yesterday: 1245
Fat: 28g (22%)
Carbs: 95g (32%)
Protein: 125g (42%)

Weight this morning: 137.8 (One week ago: 136.6)
Calories burned in exercise today: 262

Today is stress city here at work! The translator issues we've been having are still with us according to Marie Camping and Brad is not here to fix it, so I have been muddling though and talking to (and getting talked to) by a bunch of people so I can't get anything else done! Argh! And the stress is making me hungry.

I went to the gym. Felt good when I was working out, but as soon as I finished and got dressed I could see how fat I am and that depressed me. I haven't hit goal all week, so I am actually fatter than I was last week (!). My body hates me and is turning everything I eat into fat. I really do have a totally non-existent metabolism.

I've even prayed for weight loss and that isn't helping either.

The Zantrex-3 pills do give me energy, but don't help me lose. I bought more of the NanoSlim. I did lose weight while taking it, though that could just be due to diet.

I bought Magnesium and Omega-3 fish oil from Lupe downstairs at work since I am running low on those. And I need ZMA and more soy milk from the health food store.

I've been stalled since getting back from vacation. Why is my body doing this to me?!? I think I am doomed to be fat no matter how little I eat. :( Maybe giving blood tomorrow will help? (Yeah right!) :(

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Wednesday, August 15, 2007

Week 23, Day 4

Calories eaten yesterday: 1298
Fat: 30g (22%)
Carbs: 92g (30%)
Protein: 142g (47%)

Weight this morning: 138.4 (One week ago: 138)
Calories burned in exercise today: 88

There was a 3.2 earthquake last night at 12:13 a.m.! Kinda cool, but short. Just a few short jolts and that was it. Scared the cats when the shaking started, but at least they didn't run under the bed. Poor babies! I was sitting at my computer when it happened. The quake appears to have been on the Hayward Fault and very close to where I live in the East Bay.

There was also one on July 20. It was a 4.2 at 4:42 a.m. Woke me up and took me an hour to get back to sleep. There was a smaller 2.8 later than day that I didn't feel. I'll bet anything that this one was also on the Hayward Fault.

I'm officially stalled. I used to lose all week and gain on the weekends. Now I am still gaining on the weekends but I no longer lose during the week. My tummy is sticking out and hanging over my jeans so I am officially fat. I'm sticking to NS and eating only about 1300 calories a day and even with all my exercise it isn't helping. It's like my body takes every calorie I eat and stores it as fat.

No gym today since it was grocery day, but I did walk the last 1.5 miles to work from the BART station.

More NutriSystem food reviews:
Basil Chicken Breast with Tomato Sauce dinner - I don't know why I didn't discover this entree earlier. The carbs are fairly low and the protein high. But really, it's just an NS chicken breast with tomato sauce. I could do it myself for a whole lot fewer calories/carbs than NS does. Stick with the plain chicken breast dinner entree (160 calories) and dress it up yourself. You'll save calories over NS's way of doing it. 260 calories, 17g net carbs, 28g protein.

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Tuesday, August 14, 2007

Week 23, Day 3

Calories eaten yesterday: 1284
Fat: 24g (18%)
Carbs: 131g (43%)
Protein: 115g (38%)

Weight this morning: 139 (One week ago: 140.4)
Calories burned in exercise today: 263

We got a new monitor on my work computer yesterday. It's so big that I was able to change the resolution without straining my eyes. I'm still SOL on my home computer, but at least I can now see the NS Website better - no more having screens running off the page because their IT department is too stupid to fix it. At least they are now saying they will fix it; that in itself is an improvement.

This is somewhat off topic, but if you are interested in the twisted beliefs of Scientology, there are some great videos on YouTube exposing them. Check it out!

Got a late start at the gym. On the bus I was so engrossed in my word puzzle that I missed my stop. I get to get off and wait for the bus going the other direction, walk a block to the transfer point (darn one-way streets) and wait for the bus down Broadway to the health club. I got started a good 20+ minutes late, but stayed late to get my whole 90 minute workout in. I worked out like a mad woman on the elliptical and am TOTALLY BEAT! Whew!

The gym was overrun with people today. I couldn't get a spot in the stretching area and had to do some of my ball exercises over near the ball rack and just try to stay out of the way. The lunch crowd left by 1 and then things were much more wide open. Maybe it was the class in the aerobics room. Any day there are noontime classes bring in more people than usual, and not all of them are there for the classes. I can avoid some of the crowds because the spinning class is M/W/F and I try to work out on S/T/Th.

Alright, onward and upward to lose all this fat I regained!

More NutriSystem food reviews:
Vegetarian Chili dinner - I used this as a lunch. It tasted okay, but it would be much better with meat instead of garbanzo beans (???). The Chili with Beans is much better. 210 calories, 23g net carbs, 19g protein.

Stroganoff Sauce with Beef and Noodles dinner - I liked this. It was rich and creamy. Too bad the calories and carbs are so high. 270 calories, 23g net carbs, 19g protein.

More reviews - and photos - coming! Stay tuned.

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Monday, August 13, 2007

Week 23, Day 2

Calories eaten yesterday: 1349
Fat: 29g (20%)
Carbs: 98g (31%)
Protein: 152g (48%)

Weight this morning: 139.8 (One week ago: 145.6 - just got back from vacation and had a binge the day before)
Calories burned in exercise today: 94

Crap. I gained since yesterday. How did that happen? :( I guess I need to eat even less. Holy crap I am fat. And the free food someone sent me arrived today so my calories are going to be high. I was also craving a Subway sandwich and gave into a 6 inch turkey sub. No mayo or oil, just some mustard, and I added my own fat free cheese. I used it in place of my Atkins meal bar. But at 42g of carbs, plus all the extra carbs in the free food...my carbs are really high today. My calories aren't much better and I need to get them down because I have a non-existent metabolism. I swear my body takes every calorie I eat and turns it into fat.

My butt is sore. I think it was a combo of the toe touch exercises yesterday plus 30 minutes on the Treadclimber.

Been thinking about the Scripture memory program this year. I think I will do the newest option of a whole chapter instead of just a verse or two per month (for only 8 months). This year the chapter is Isaiah 55. I read it this morning and I think it's doable. I'll also learn it better. With one verse a month I learn it well enough to repeat it, then promptly forget. A whole chapter will be harder to learn and drill into my head better. We can learn it in any version so I will of course choose NASB.

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Sunday, August 12, 2007

Week 22 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Week 18: 139 (-0.2) - Week 19: 138 (-1)
Week 20: 135.4 (-2.6) - Week 21: 137.2 (+1.8)
Week 22: 139.6 (+2.4)
Total loss: -14.4

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1412
Fat: 28g (18%)
Carbs: 98g (29%)
Protein: 138g (40%)
Weight Thursday morning: 136.6
Calories burned in exercise Thursday: 261

Calories eaten Friday: 1344
Fat: 32g (21%)
Carbs: 85g (26%)
Protein: 132g (40%)
Weight Friday morning: 135.6
Calories burned in exercise Friday: 253

Weight Saturday morning: 136.4
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 264

So, I gained 2 1/2 pounds on vacation. *sigh* My body really hates me. At least I'm under 140.

Well, praise God I am back online from home! I got a call from the computer guy Friday saying that he could fix it and that it would be ready Saturday. So Saturday afternoon Brad drove me over there and I paid him and picked up the computer. I've decided that the next time it dies I am buying a new one. The computer guy said he could transfer all my programs over from this computer to the new one, so I will probably have him do that.

Thank You God for "ungrounding" me and giving me my "toys" back! :)

With my computer back I was finally able to get my vacation photos off my camera. They are all up and can be seen here: General Conference 2007. Click on each thumbnail to enlarge it.

Friday Brad and I went hiking. We went to Robert's Park and hiked around, even running into the French Trail at one point, but we hiked another portion of the trail that we hadn't covered before. Next week I am supposed to give blood, so I told Brad that I'd need an easy hike.

Saturday Brad and I made popcorn and watched Pan's Labyrinth on Pay-Per-View. It was a good movie but Rated R and it was every bit of that "R." It's a Spanish film so is in Spanish with English subtitles. The Spanish title is El Laberinto del Fauno: "Faun's Labyrinth."

Brad still wants to see Ghost Rider. I told him we could Pay-Per-View it next week maybe.

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Thursday, August 09, 2007

Week 22, Day 5

Weight Monday morning: 145.6
Calories burned in exercise Monday: 90
Calories eaten Monday: 617 (no, that's not a typo)
Fat: 13g (18%)
Carbs: 13g (8%)
Protein: 119g (73%)
This was an all-meat day to detox from the carbs.

Weight Tuesday morning: 140.4
Calories burned in exercise Tuesday: 88
Calories eaten Tuesday: 1090
Fat: 30g (25%)
Carbs: 77g (29%)
Protein: 118g (84%)

Weight Wednesday morning: 138
Calories burned in exercise Wednesday: 87
Calories eaten Wednesday: 1070
Fat: 31g (27%)
Carbs: 76g (30%)
Protein: 104g (41%)

Weight this morning: 136.6
Calories burned in exercise today: 262

Since last week doesn't count, we pick up at week 22. There was no weigh-in Sunday of course since I was still gone.

Binged on Sunday - a planned binge since it has become tradition to binge the day I fly back from vacation. Got back in dieting mode Monday with an all-meat day to detox myself from the carbs.

Next Sunday I'll take an official weight and see the true damage done last week. I've been back to dieting since Monday this week.

My computer is still broken. I called the guy today and he is still trying to figure out what's wrong. It's not the hard drive, which is good. He said it could be the processor in which case it's a lost cause and has to be junked. He's going to try to replace the CD ROM drive next (it's been broken for ages) to see if he can run some diagnostics. Pray for me and my computer please.

I checked the history of Mac online yesterday, and my iMac was released in 1998, so my computer is about 9 years old. Mighty little computer to be so faithful for so long.

While trying to apply for a Juniper Visa card to possibly buy a MacBook with, I noticed they also had the Bill Me Later option. Bill Me Later is what I used to buy my NutriSystem food, so I am already signed up with them. If I have to buy a new computer I could just use them. Each transaction is approved separately, so I called and asked about my changes of getting a $2000 computer and they looked and my history and said a little over $2000 is fine, but not much higher than that. The lower end MacBook Pro would cost about $2,235 with the modem option and taxes. That is the one I am hoping to get if my computer proved unfixable.

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Wednesday, August 08, 2007

Thoughts on God from Conference

This is long, and written more for myself than others. Feel free to skip this post. There may be more religious posts coming as God works with me to walk closer with Him.

Church is not about food; it is about worship. It's not about me; it's about God. I spend the whole service thinking about the snacks afterward when I should be living in the moment and worshipping God. There is a time for everything, and I have been mixing those up and letting them bleed into one another.

Joshua 24:19 - God is a jealous God. He must be first in our lives. I wonder, have I let my interest in diet and fitness become my God? There is nothing wrong with these interests unless they take the place of God in my life. Have I let this happen?

One night during worship at Conference I remembered the ring I wear on my wedding finger. It is a commitment I made to God, in His sight, to follow Him and be "married" to him. Where has that commitment gone?

While praying one night at Conference I told God that I have lost my first love! I was reminded of the messages to the seven churches in Revelation. One was told they had left their first love. I got up and got my Bible, found the passage and read it. In it were simple instructions - remember from where you have fallen, repent, and do the things you did at first.

My focus at Conference was on how fat and thin people were - I thought about it a lot, and there were a LOT of overweight and obese Baptists there. I don't believe we are any more fat than the rest of the U.S. We are just a microcosm of the country. But whatever happened to being in the world but not of it? We eat like the world, so we are overweight like the world.

You don't see this as much in the Adventist church. They eat a healthier diet. I don't believe they live longer because they are vegetarian; they live longer simply because they stay away from those high-carb (all refined), high-fat (lots of trans-fat) foods that are killing the rest of America. Don't Baptist owe themselves and God the same courtesy? The theme of Thursday's conference was the Holy Spirit. One speaker mentioned that we are temples of the Spirit. Shouldn't we be taking care of our temples better than we have?

Anyway, fat and thin and diet and such was my focus at Conference and that isn't right.

And then I come home to the computer and satellite TV being broken. There's a couple layers to this, too.

1) Last time I got money from my Dad and the property in Oregon God reminded me to tithe on it. I didn't. I've forgotten to tithe before, but this time God actually reminded me and I still didn't. It seems every time I don't tithe when I should, something bad happens to me dealing with money. One time my purse was snatched, and now I have a computer problem that is going to cost a lot of money to fix. It would have been easier just to tithe the $40 to start with because the computer repair will cost much more than that.

2) The computer and satellite TV are my two main distractions at home. I think God got rid of both of them so I can spend more time with Him. He wants me, He wants my devotion, He wants me to talk to Him, for He knows that my highest joy is in Him. Nothing on earth can fill that void.

I'm holding on to that "rope of hope" given to me at Sabbath School. Right now my only hope is in God. He hurts, but also promises to heal. All I can do is wait quietly for my healing.

It was a great help to me to study Lamentations in Sabbath School the day before all hell broke loose. Quoting from Andrew Samuel's comments on Lamentations (Helping Hand quarterly):

(Jeremiah) was somehow able to recognize that everything that was happening...was part of God's plan to discipline his people...He was acknowledging that since God allowed them to be suffering as they were, he was also the ticket to their redemption.

It takes good times and bad to make a mature person...Our Christian walk does not exempt us from the realities of life. It is a sobering thought to realize that just about every human experience that the non-Christian has, it is also possible for the Christian to have...Every tragedy that can befall an ungodly person, can also befall the godly individual. Christians can suffer from depression, mental illness, anxiety attacks, as well as psychological and emotional trauma.

Maybe your walls are falling in and the inner sanctuary of your life is being looted and burned...Maybe you feel like God is mad at you.

You can choose to stay in your pain and believe that you can't help how you're feeling. You can cave into the lies of the enemy and park in that place of desolation and ruin. You can focus on the problems and allow your outward affliction and your inner turmoil to so consume you you you fall apart.

It is okay to be honest with God. It is okay to express your true feelings to the Almighty like Jeremiah did. But, it is not okay to stay there.

Sometimes we become so self-focused that we have forgotten what God says about the valleys of life and that others have been there before and been victorious...We must engage our will. We must force ourselves to remember truth...Push God's faithfulness to the forefront of your mind, even when you don't feel like doing it.

The Father's correcting of his son is not a disinheriting of him. Whatever sorrow we are in, his hand is in it, and therefore we may be assured, it is but for a season.

Let's focus on God's love, mercy, and faithfulness. He does not promise to prevent problems from coming into our lives, but he does promise to go through them with us.

We can count on God's faithfulness when we mess up. Would you be ashamed for others to know everything you've said, done, or thought in the last seven days?...I know how much I've messed up and stand in desperate need of God's mercy.


Losing my first love is an issue God tried to get me to deal with a year ago. I didn't, and the problem has only gotten bigger in that time. So this year I am being forced to deal with it through the loss of my "toys." I feel like I'm grounded - "No computer or TV for you, young lady!" And the financial burden of the broken computer is weighing heavily on me, too. I simply don't have that kind of money. :( God, will you help me with this bill and the others that will be neglected because of this?

The title of this blog used to be "Stumbling To Bethlehem." This can still be seen in the URL (stumblingtobethlehem.blogspot.com). That is me. Stumbling, barely staying upright, trying to get the a baby in a manger in Bethlehem.

As I got ready to post this entry, two things happened. First, my Direct TV receiver came and I got it set up and activated, so I now have TV again! Yay!

Second, my devotional reading the morning was very timely. It was all about how God comforts us in trouble and will someday make all things right.

August 8, 2007
The Sound Of Sirens

READ: Revelation 21:1-5

He who sat on the throne said, "Behold, I make all things new." —Revelation 21:5

I was enjoying my son’s high school soccer game when the relative calm and normalcy of that warm September afternoon was shattered by a sound both distinctive and alarming—the sound of sirens. The shrill whine seemed out of place at such a pleasant moment, and it demanded my attention. According to singer Don Henley, a siren usually means that "somebody’s going to emergency" or "somebody’s going to jail." He’s right. In either case, someone’s day, perhaps including the law enforcement or rescue personnel, just took a turn for the worse.

As I lost my attention on the game and thought about the siren fading into the distance, it occurred to me that sirens are a reminder of a powerful reality: Our world is sadly broken. Whether the siren tells us of criminal activity or personal tragedy, it reminds us that something is desperately wrong and needs to be made right.

At such times, it helps to remember that God sees our world in its brokenness and has pledged that one day He will wipe away the old and "make all things new" (Rev. 21:5). That promise encourages us in the hardships of life, and it provides the whisper of His comfort—a whisper that can drown out even the sound of sirens. —Bill Crowder

He is coming! "Star of Morning,"
All the faithful caught away,
When the trumpet, in a moment,
Ushers in the glad new day. —Dimmock

God’s whisper of comfort quiets the noise of our trials.


-From Our Daily Bread for August 8.

My computer may or may not be fixable. Brad told me that I could buy a MacBook on credit. I looked at it and it looks like I could get what I need for about $50 a month. I tried to apply for the credit today, but it said there was a problem so I have to wait and check back later.

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Tuesday, August 07, 2007

Conference Journal, Day 8

"Clue-by-Four"
Day 8
Sunday, August 5


I woke up just before my alarm went off at 4:45 a.m. By 5 I had dressed and was on my way out the door, my luggage loaded on a golf cart for transport to the bus loading zone.

I ate my carbatious breakfast on the bus - a small chocolate muffin, one Pop Tart, a monster chocolate chip cookie, a blondie bar, and the last of my bread and peanut butter.

My plane left on time and the short flight was uneventful. Brad met me at the airport with the McGriddle I asked for. It was yummy! We then proceeded to McDonald's for lunch. I had a Quarter Pounder meal and a chocolate shake. Brad and I shared a McFlurry dessert. Then we went to my apartment and hauled my luggage upstairs.

I went to turn on the computer and...nothing. It dinged, a gray screen with a dark gray apple came up, and it just hung there! I couldn't turn it off either, except by unplugging it! I called the computer fix it guy I use and he tried to talk me through a couple fixes. It didn't help. He said to bring the computer over. Brad drove me and computer over there, he tried a couple things in person (also failures), and said if I wanted I could leave the computer there and he'd see what he could do. I said to go ahead and do it.

After that Brad and I headed for groceries, but I mentioned how much I was hoping for a Cinnabun, so he drove me all the way out to Concord to Sunvalley mall to get one! We shared a Cinnabun there, and on the way out I saw Hagen Dauz ice cream. I haven't had an ice cream cone in ages so I can a chocolate dipped cone (just the top had been dipped) with one scoop of Rocky Road ice cream. Yummy!

Then we went to Safeway for groceries, mostly veggies and cottage cheese, food I will need for the coming week that wouldn't have kept while I was gone. Then we went home.

I tried to eject a disk from my external CD reader, but I made the mistake of trying to eject it when it was upside down. This resulted in the disk getting stuff inside. I tried to take it apart, but couldn't get to the disk. Brad tried to take it apart and also couldn't get to the disk. So now that it broken, too.

Then I tried to turn off the Direct TV to have that as background noise while I unpacked my luggage and the groceries, and prepped all the veggies. It wouldn't turn on. I got the remote control. It still wouldn't turn on! The remote control worked on the TV and VCR, but not the Direct TV receiver.

At this point I broke down in tears. A person can only take so much.

After pulling myself together I called Direct TV and eventually got through the automated system to a real person. They said they would send out a new receiver at no cost (I have their protection plan). Unfortunately, they will only send it to my house, where it is much more likely to be stolen. They refused to send it to my work. I threw the phone across the room and broke down in tears again. I couldn't pull myself together for a while except that I knew I had so much to do. I finally got myself together, unpacked, and prepped the veggies. I got the laundry started and then Brad and I went out to dinner at Applebees.

I ordered a Mudslide and diet Pepsi to drink, and the quesadilla burger with fries for my meal. After finishing the Mudslide I ordered a glass of Riesling wine. We finished dinner by sharing a dessert of warm brownies and vanilla ice cream. It was all very yummy.

When we got home from that Brad took my "rope of hope" and tied a knot at the bottom. He says that when you get to the end of your rope you need to tie a knot and hang on!

Anyway, with my computer out of commission, pictures from Conference are on indefinate hold.

I have a lot more thoughts on God to share, but they deserve their own post. Watch for that coming.

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Monday, August 06, 2007

Conference Journal, Day 7

Low-Carb Hell
Day 7
Sabbath, August 4


Settle in. This is a long post.

Breakfast was a half hour later than usual - 7:30 a.m. - followed by Sabbath School. I chose one using the Helping Hand lesson because it was from Lamentations and I didn't want to miss it. We played a sort of "Wheel of Fortune" kind of game where we had to pick letters and try to guess a phrase. The phrase turned out to be "God gives us a rope of hope to help us cope." At the end our teacher handed out short lengths of braided rope to remind us of hope.

After this was morning worship. Once again there was no communion. I don't suppose that will ever be brought back, even though it's so important. Conference is the only time all year that SDBs as a group come together, and what better way to picture out unity as a people than through communion - comm-union.

Worship was followed by lunch. Everything was starches and sugars. The two meats dishes - ham and chicken - were drowned in sugary sauces. There were only two dressings available for the salad - ranch, which is too high in fat and calories, and pesto, which I dislike.

I started with a big plate of veggies, then found some vinegar at the empty salad bar and got a big plate of salad. My only protein? The peanut butter sandwich I brought.

I then went to my room to begin packing for my flight home. I also ate some turkey pepperoni I brought from home.

Next I went to the Awards and Recognitions ceremony at the auditorium. After they handed out the packets of certificates for the Scripture memorization program I checked my church's packet and I didn't have one. I talked to the head of the Board of Christian Education. He said he thinks he was handed my name at Conference. Anyway, I should receive one eventually.

And now, dinner and a rant about something that happened at dinner. The dinner choices were much better than lunch. There were french dip sandwiches (I just asked for the beef in a bowl), chicken (no sugary sauce!), and tofu. The tofu has a sweet sauce, but it was easy to scrape off.

During dinner an SDB lady came over and began talking to the two people I was sitting with. The topic turned to food and diet and how good the food has been at the college. There were vegetarian choices, and they even accommodated a - one - vegan SDB at the woman's banquet where none of the choices were friendly to her.

After listening to all this I finally spoke up and said that the one choice they didn't accommodate was low-carb. The lady said that they couldn't accommodate everyone and the low-carbers would just have to "suck it up," that one week wouldn't hurt them. She didn't seem happy when I told her that the last time I tried that (for my glucose tolerance test) I gained 10 lbs. that did not come off.

So let me get this straight. The college is willing and able to accommodate vegetarians and even vegans, but low-carbers aren't even thought of? Doesn't it seem odd that vegans are considered normal and catered to, but low-carbers are expected to betray their beliefs (the only group that is asked - even expected - to do so) and stuff their faces with carbohydrates because - as everyone knows - carbs are good for you. If you are a low-carber I hope this outrages you as much as it does me.

There were very few hot food I could eat at Conference, so what did I eat? Lots of vegetables and salads. I found plain tuna in the salad bar and loaded my salad with with it for protein. There was also cottage cheese, so I would often have a big bowl of that.

After dinner was the new president installation. This is really a worship service where instead of the sermon, the new president gives a speech and announces the Conference theme for next year. The president of the Conference this coming year is Andrew Samuels from Miami, Florida.

Then there was fellowship and snacks. I went back to my room first and brushed my teeth, then checked the snacks and grabbed a couple of high-calorie, high-carb goodies for breakfast Sunday. Then I turned in my key and went to bed.

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Conference Journal, Day 6

Free Friday
Day 6
Friday, August 3


Had breakfast, then cut morning worship to get a shower. I barely made it to the morning Bible study at 9:15. The study was about the sheep and goats and how the lost really are lost (the theme for today is "The Lost Really Are Lost"). I took lots of notes. After Bible study I had only one blank sheet in my current sermon notebook. Good thing I brought another one with me.

After Bible study was business with the Reference and Counsel stuff brought back and passed. There was also other business and then the official business of the conference was declared closed! Yay! I came to the computer lab to post a blog entry, then had lunch.

After lunch there was literally nothing to do until dinner. I called Brad on my cell and chatted with him as I explored the campus and its trails. Then I did some shopping at the campus bookstore and bought some blank journals (two for me, one for my sister) and some pens.

I came back to the computer lab again and then went to dinner.

After dinner was Sabbath Vespers with the men's choir. This was followed by evening worship. The sermon was entitled, "Hell Is Real: Help Someone Escape."

After worship was fellowship time and bed.

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Friday, August 03, 2007

Conference Journal, Day 5

Spirit and Truth
Day 5
Thursday, August 2


There was french toast at breakfast, all sugary and delicious. I love french toast so had a little cheat and had one piece. I have to be on the 4 a.m. bus to the airport, so there will be no regular breakfast, and there will likely be no bag breakfasts on Sunday, so I'll have to swipe stuff Saturday during the day so I have something to eat Sunday.

Morning worship was a hymn sing, so I went to that because I really like hymns. Then there was morning Bible study on the topic of "The Spirit Indwells." Then another boring report and committee time. I skipped listening to the reports and came to the computer lab to post my blog post. (Speaking of which, there will be no post Saturday or Sunday since I will not have computer access on Saturday and will be too tired on Sunday. So after Friday I will see you all Monday and catch up.)

Eventually lunch came. There was no hot food I could eat so I had the peanut butter and bread I brought, plus a large salad and a bowl of cottage cheese.

After lunch we had seminars. I went to the second half of the Sabbath history seminar.

Then it was time for business and the reading of the Reference and Counsel committee's report (among others, including adding four churches to the General Conference and dropping one church which had disbanded - a net gain of three churches). One issue was bounced back to Reference and Counsel and they met right after the business session, but I left before they met to get in 45 minutes on the treadmill at the fitness center.

Then dinner and evening worship. The topic was "Results of the Indwelling of the Spirit." The speaker was Stan Fox, the pastor from one of the churches that had officially been welcomed in earlier. As usual, worship was followed by fellowship and then bed.

I have the dates and whereabouts of next year's General Conference. It will be held at Carthage College in Kenosha, Wisconsin from August 3-9. 2008.

Re: the BJC - For anyone who cares, the final vote tally was 234 votes for leaving and 279 for staying. That a margin of just 45 votes - close indeed.

I see a theme this week. Tuesday's Bible study and evening worship focused on God and His word, Wednesday focused on Jesus, and Thursday focused on the Holy Spirit.

Ok, see you all Monday and have a great weekend all!

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Thursday, August 02, 2007

Conference Journal, Day 4

The BJC Issue - Still With Us
Day 4
Wednesday, August 1


I sure am sleeping better with no roommate this year. I love it! :)

After breakfast was morning worship. After it was finished, while waiting for morning Bible study to begin, I saw an announcement about checking airport transportation at registration. I walked to registration and I was not on the list! I wrote my name and airline down, along with the day and approximate time. I'll go back later and give them my flight number and exact time.

The morning Bible study was on Christ being Divine. Pretty basic stuff that all SDBs would believe. Then came the Tract Counsel presentation. They always present their information in a funny skit. They get great attendance! I skipped the next presentations and took some time to post here, then went to lunch.

At lunch they finally had something I could eat - burgers! I got two without the bun, and used my low-carb bread on one to make a proper burger. But there was no cheese! :( I also had a heaping serving of hot veggies (various squashes), and a large salad from the salad bar. No-sugar-added hot cocoa (brought from home) was "dessert."

After lunch was more business in the auditorium with the reading and adoption of various reports. My committee had a couple of issues referred to us, one of them involving the Baptist Joint Committee and that we should send them a letter asking for dialogue. Someone broke down the numbers to percentages and 54% of the votes were to stay and 46% were to leave. That's a close vote. Of course, the BJC had to spin it in their favor:

Strengthening The Baptist Coalition

Word on the street is that Seventh-Day Baptists have voted to remain affiliated with the Baptist Joint Committee at their General Conference. That's fabulous news! Baptists everywhere are reclaiming our heritage of religious liberty for all, a cause best served through a strong commitment to the separation of church and state: that means a robust Establishment Clause and an equally healthy Free Exercise protection. In my view, simply put, there is no more effective religious voice in Washington, D.C. for that principle than Brent Walker, Holly Hollman and the Baptist Joint Committee, a Baptist institution that has been educating and advocating on Capitol Hill for more than 70 years.


They hail this as a victory when it was in fact a very close vote, and I know for a fact that some people voted to stay in the BJC simply because no dialogue with them had occurred, no attempt to work our the concerns we have. I think once this dialogue takes place (and accomplishes nothing), then another vote some time in the future will have very different results. It won't happen anytime soon, but I believe SDBs will eventually leave the BJC.

At any rate, our committee hammered out a proposal relatively painlessly of who should write a letter to the BJC and the kinds of things it should say (express our concerns and open dialogue). With that, my committee's work was done for the week and I can now more fully enjoy vacation.

When we finished it was still an hour until dinner time, so I went to the fitness center and walked on the treadmill for a while. Then I had dinner and relaxed a bit before evening worship. The theme for evening worship was "God with us." After the service was the usual - fellowship time with some snacks and then bed.

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Wednesday, August 01, 2007

Conference Journal, Day 3

BJC Vote
Day 3
Tuesday, July 31


After breakfast I skipped morning worship to get a shower, then went to the morning Bible study. Today's topic was the sovereignty of God.

After Bible study was a boring report and then the business session with the big topic of the Baptist Joint Committee vote. Churches voted in alphabetical order and I presented the vote from my church - seven for leaving the BJC and one for remaining. The other churches were much kinder to the BJC and voted for staying in - the proposition went down to a resounding defeat and the SDB General Conference will remain a member of the BJC. I can get the exact numbers later.

Since there was no more business and we still had 40 minutes until lunch, we were told to go to our committees. After lunch, I took some time to post here, then rushed off to the Tuesday seminar. I chose the one on the history of the Sabbath. This is a two-parter so I'll need to choose it on Thursday also when we have more seminars.

After seminars came more committee time. This lasted until just past 4. I got ready for dinner and evening worship, then walked some laps around the track both for exercise and to get my step count up.

The theme of the evening worship service was the sovereignty of God. It gave me a lot to think about. I hope I will have time to write down some of my thoughts on this later.

Evening worship was followed by fellowship and finally bed.

Food-wise I've been doing mostly low-carb - low-carb bread, sugar-free peanut butter, scrambled eggs with bacon or sausage, and salads. I've been trying to keep the fat somewhat is check to I try to avoid seconds on the scrambled eggs and bacon/sausage, and I was told the cottage cheese in the salad bar is low-fat, so I have been eating a lot of that (it's very high in protein, too), and I always choose the non-fat Italian dressing for my salads. So I am mostly eating Atkins-style, but also using some stuff NutriSystem taught me to keep the calories somewhat in check.

The biggest problem is just the sheer number of calories I am eating. My skinny jeans shorts are skin tight again. I will have to get super serious about my diet when I get back.

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Tuesday, July 31, 2007

Conference Journal, Day 2

Mealtime Mayhem
Day 2
Monday, July 30


The first full day of Conference. I woke up just before my alarm by the college's church bells chiming 7 a.m. I got up and dressed and went to breakfast. After breakfast I found the computer lab and dropped a blog post.

Then I went to morning worship with the youth singing on stage and us singing along. Then there was morning Bible study. Pastor Steve was today's speaker and he spoke on "God's word is truth."

Then there was some boring business that I skipped, and then lunchtime. Then more boring business which I ditched to go to the fitness center. I managed to get into the weight/cardio room and did some weights and just 10 minutes of walking on the treadmill before it was time for committee meetings. I chose "Reference and Counsel." This lasted until 3:30, so I had some free time before dinner.

After dinner was evening worship, then a fellowship time before bed.

Update on the bathroom situation: The third floor bathroom in the men's wing has been designated for women so now I just have to go up one flight of stairs. I don't think anyone is staying on the third floor, at least on the men's side, so the bathroom is only used by the women on the second floor men's side. We pretty much have it to ourselves.

The meals here are so-so. While there are a lot of sugar-free dessert choices and three different diet sodas (including one caffeine-free), the main courses aren't very good. All meat is slathered in sugary sauces and there isn't even lunch meat available at lunch, just peanut butter with added sugar and sugary jelly. I am eating a LOT of salads and topping it with tons of tuna fish for protein. I know that much tuna isn't healthy due to the high mercury content, but one week won't kill me. The salad bar also has cottage cheese. These two foods are my main sources of protein in this high-carb college cafeteria. I guess I'll be eating my sugar-free peanut butter on low-carb bread more often than I planned.

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Monday, July 30, 2007

Conference Journal, Day 1

As you can see, I got computer access! Yippee skippy!

I'm here!
Day 1
Sunday, July 29


Got up at 6 a.m. and was out the door by 7. My weight was up this morning, putting me 0.2 above my goal weight. Oh well. I have my "Pound" Nutribear here with me to keep me on track.

My plane took off on time and we landed in Portland a little before 11 a.m. The bus out to the conference site was at 12:30 p.m. I arrived at Conference around 1:30 or 2, got checked in and settled in and then explored a bit with a campus map to reaquaint myself with this place.

I'm in Edwards Residence Hall, Room 215, on the men's side. This means not just walking to the other end of the building for a bathroom, but because of the way the building is set up (men's and women's wings are not connected), to another floor. I must ask for a room closer to a bathroom next year. 216 steps round trip just to use the bathroom in the middle of the night is not acceptable.

Ok, bye! More tomorrow!

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Sunday, July 29, 2007

Week 21 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Week 18: 139 (-0.2) - Week 19: 138 (-1)
Week 20: 135.4 (-2.6) - Week 21: 137.2 (+1.8)
Total loss: -16.8

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1379
Fat: 29g (20%)
Carbs: 87g (26%)
Protein: 140g (42%)
Weight Thursday morning: 133.4 (One week before: 134.6)
Calories burned in exercise Thursday: 260

A new low for a Thursday!

Calories eaten Friday: 1408
Fat: 28g (18%)
Carbs: 81g (23%)
Protein: 137g (39%)
Weight Friday morning: 132.4 (One week before: 132.6)
Calories burned in exercise Friday: 315

A new all time low!

Weight Saturday morning: 132.8 (One week before: 133.6)
Calories burned in exercise Saturday: 0

A new low for a Saturday!

Calories burned in exercise today: 0

Gained 1.8 pounds. Figures. I knew last week's great number was just because I was sick. :(

Well, see you all after vacation. Hope you all have a good week!

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Thursday, July 26, 2007

Week 21, Day 5

Calories eaten yesterday: 1351
Fat: 39g (27%)
Carbs: 112g (35%)
Protein: 122g (38%)

Weight this morning: 133.4 (One week ago: 134.6)
Calories burned in exercise today: 244

Made it to the gym. My trainer thinks it's good I'm taking a week off because I work out so much. But by the time all is said and done I will be away from the gym for two weeks and that totally sucks. But one week off won't be a bad thing. It's the second week away that will suck because I will want to get back to working out.

On my way out of the gym I found a cute tank top that was only about $6.50 even including tax, so I bought it. It's white and says, "This girl's no dumbbell" in light green lettering with a picture of a dumbbell and "Reebok" below it. Since it's a tank top I got a medium. Anything with sleeves tends to bind me in the armpits due to my large chest.

They had a party for Jon at work today, with tons of carby stuff around. My saving grace was 1) I'd just had my post-workout protein shake and that took the edge off my appetite, and 2) none of it was chocolate. I popped some sugar-free cinnamon gum in my mouth and chewed on that, then got online while everyone was eating around me and focused on the monitor. That helped.

Even the supposedly "healthy" fruit they had out was high-carb and high-glycemic - grapes, watermelon, and apricots in "honey water." Thankfully I don't care for watermelon and I stay away from honey. The granola - my weakness - had 270 calories for 1/3 cup - all starch, sugar, and fat. Brad took it back to Don's desk in the other room so I wouldn't have to stare at it.

And I'm proud of myself. I didn't take One. Single. Bite. :)

Ok, the weekend plans. Friday - bleach my roots and redye my hair for Conference, then go walking with Brad along the East Ridge Trail. I also need to start on the low-carb pizza and donuts for Saturday and Sunday.

Saturday is church, but we are not having lunch this week because so many people are gone, so I should be home early. Brad and I will have some of the low-carb pizza and donuts. The leftovers will be packed to eat Sunday since the first meal at Conference won't be until dinnertime around 5 p.m. so breakfast and lunch are on the road and on my own. Finish packing Saturday except for the essentials that have to wait for Sunday morning.

Sunday I'll drop a quick post here with my weight as well as my nutrition totals for Thursday and Friday, and Brad will be by to pick me up at 7 a.m. :-p I can't promise access next week or not so if you don't see any posts, that's why.

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Wednesday, July 25, 2007

Week 21, Day 4

Calories eaten yesterday: 1323
Fat: 34g (25%)
Carbs: 88g (28%)
Protein: 144g (46%)

Weight this morning: 134.4 (One week ago: 135.8)
Calories burned in exercise today: 101

Ray brought brownie bites into work last night. I ate about half of one (just two bites for a taste) before I looked at the nutritional information on the bottom of the package and saw that they were 130 calories per tiny brownie! Grrr. I would have taken a smaller two bites if I would have known that. I'm kicking myself for not checking the nutritional info first.

Fought the clutter demons last night. I needed four things out of my walk-in closet for my vacation. They were in four separate places, and two of the items were buried a couple boxes deep - different boxes of course. I did some minor closet cleaning breaking down and tossing out some empty boxes, but the place is still waist deep in stuff. *sigh* At any rate, I now have a fitted sheet for my bed (they charge for linens at this school and only give you flat sheets), and found my sleeping bag that I will use as a blanket. Also dragged out my suitcases and my nice Pullman carry-on.

I won't be able to use up the veggies in the fridge before I leave, so it looks like Brad will get some salad and fresh veggies. They won't keep while I am gone. I'll have to rebuy them when I get back.

I finally got back into the Fitness Forums on the NutriSystem boards! I have been locked out of those for the last two weeks. I saw a post from a moderator saying to post if you had problems, and within a few hours I was back in!

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Tuesday, July 24, 2007

Week 21, Day 3

Calories eaten yesterday: 1309
Fat: 43g (31%)
Carbs: 97g (31%)
Protein: 113g (36%)

Weight this morning: 134.8 (One week ago: 136.4)
Calories burned in exercise today: 253

Since I will be on vacation next week, it will not be week 22. I will pick up with week 22 when I get home the following Sunday. I will post a very quick message with my weigh-in next Sunday morning. If I have computer access at the college I will post daily journals. If not I will post the daily journals when I get back. I have a plan and hope not to gain any real weight while away!

My plan while away - eat pretty healthy. Hit up the leans meats and cheeses at lunch and the salads at dinner. I'm taking some Atkins meal bars and sugar-free chocolate bars with me. I need to stay out of the sugary desserts if I want clear skin. We'll see how strong I am when I get there or if my resolve melts like a snowman in July.

I'll be taking Hoodia pills to help control my appetite, as well as Dexatrim Max 2-O (tablets you add to bottled water). The Dexatrim should help keep the munchies at bay between meals and will give me something to take the Hoodia with since it has to be taken 15 minutes before meals. I also have some of those free Reduce tablets I received that are supposed to block fat and carbs, so I will definitely be taking those. I don't normally take all these things; I just want to minimize damage to my weight while on vacation. I'll be finishing off the NanoSlim while on vacation and will start the Zantrex-3 when I get back.

Made it to the gym today and did my standard workout. Ran into my old trainer and told him I made goal. He high-fived me and was happy. He said I looked great. :)

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Monday, July 23, 2007

Week 21, Day 2

Calories eaten yesterday: 1387
Fat: 37g (25%)
Carbs: 110g (33%)
Protein: 135g (41%)

Weight this morning: 135.8 (One week ago: 138.6)
Calories burned in exercise today: 101

Nothing much to report today. Ran into the City, walked to work from the BART station, and stopped at WalMart to pick up a few items.

I was up a 1/2 pound today over yesterday. Kind of expected that. I'm not pulling my goal bear out of the closet yet as I will probably gain while on vacation. If I can come in at 137 or less the week after I get back (Sunday, August 11), then I will pull her out. :)

Here's my updated goals:
1. hit 137 on any day (made Thursday, May 17!)
2. be under 140 at a nighttime weigh-in (made Thursday, July 12!)
3. hit 137 on a Sunday (made Sunday, July 22!)
4. hit 134 four days in a week

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Sunday, July 22, 2007

Goooooooooooal!

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Week 18: 139 (-0.2) - Week 19: 138 (-1)
Week 20: 135.4 (-2.6)
Total loss: -18.6

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1463
Fat: 28g (18%)
Carbs: 112g (32%)
Protein: 133g (38%)
Weight Thursday morning: 134.6 (One week before: 134.2)
Calories burned in exercise Thursday: 260

Calories eaten Friday: 1425
Fat: 32g (20%)
Carbs: 88g (25%)
Protein: 121g (34%)
Weight Friday morning: 132.6 (One week before: 132.6)
Calories burned in exercise Friday: 330

Weight Saturday morning: 133.6 (One week before: 136.8)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 260

Well, I finally saw my goal weight on a Sunday! :) I know I should be jumping for joy, but it's not a real weight. Let's just say I was somewhat sick yesterday and spent a lot of time in the bathroom. My intestines were doing loop-de-loops. Last week I was dehydrated; this week I was well cleaned out, lol. I think it was a combination of too much magnesium and too much fiber. God only knows but I didn't feel well the whole day. I had only one glass of wine because of how I felt. I'm still feeling some of the residual effects today.

It's impossible to lose 2.6 pounds of fat in a week so I know I will see a big rebound next week. For now, I will technically remain at goal since the Sunday weigh-in is the only one that counts, no matter what readings I see the rest of the week. Like last week I will be up tomorrow.

Next week will be my last weigh-in before vacation and I expect to see a pretty big rebound.

So Friday Brad and I went walking. Brad said he wanted to visit my church again, and he did come on Saturday. After the service and lunch (which I slept through I was so tired), we all went over to pastor's house for our biannual business meeting. It lasted only about two hours. We decided to vote to leave the BJC at Conference. But Oscar wanted to vote to stay in, so out of deference to him we split our vote. We should get 8 vote and we will split it 7:1.

Here's photos from the hike Brad and I did on Friday. We did a long one, going first up to the West Ridge Trail, then back down to the valley and up to the East Ridge Trail. Click any photo for a larger size.

Brad heading up the Orchard Trail
Brad heading up the Orchard Trail

me on the West Ridge Trail
me on the West Ridge Trail

a spider spun its web right over the trail
a spider spun its web right over the trail

me on the East Ridge Trail
me on the East Ridge Trail

And a totally random pic of Abby's legs while she slept.
Abby sleeping

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Thursday, July 19, 2007

Week 20, Day 5

Calories eaten yesterday: 1421
Fat: 41g (27%)
Carbs: 129g (38%)
Protein: 113g (34%)

Weight this morning: 134.6 (One week ago: 134.2)
Calories burned in exercise today: 260

Had a pretty good day at the gym. I bought a Rock Star energy drink (my fave brand) and I think that helped. But also it was just an overall good gym day. Some days are bad and some are good; today was good. :) I was barely able to eek out one pull-up at a 40 lb. counterbalance. I haven't been able to do that since last Thursday, though I try every time I go in.

I'm back into the NutriSystem forum. I got a call from NS today and they said I was back in, so I pulled up the forum real fast and sure enough, I'm in. I'm still locked out of the fitness forums/clubs, however, and told them that.

Brad is taking tomorrow off, so we'll get an early jump on our hike. We're going up the Orchard Trail to the West Ridge Trail, then down the Chown Trail, but instead of hiking all the way over to and down the Mill Trail we're going to turn off at that small trail we didn't take before (don't know the name).

Business meeting at church this Saturday. I'm the clerk and still rushing around trying to get the paperwork together, typed, printed, and filed. After that Brad and I will make beanless, riceless burritos. Yum! We're not going out to dinner this week; I'm taking the money I would spend on dinner and setting it aside toward a nice binge the day I get back from vacation on August 5.

Speaking of money, today was payday so I paid another $45 toward my NutriSystem food, but still owe about $500. *sigh* I'll get it paid off; it will just take time. And I still owe my Mom the $99 she lent me for the personal training.

More NutriSystem food reviews:
Orange Beef with Noodles dinner - I've heard lots of bad things about this dinner, so I wasn't sure what to expect. I give it a thumbs down. It's okay, but the sweet taste turns me off. 250 calories, 6g fat, 30g net carbs (after subtracting 1g fiber), and 18g protein.

Macaroni with Cheese and Beef dinner - This was really yummy, but what do you expect from carbs? Carbs are yummy and have made America fat. I have five of these that were given to me free, so I am eating them, but they are too carby for my liking. 250 calories, 7g fat, 29g net carbs (after subtracting 4g fiber), and 14g protein.

Three Cheese Pasta with Chicken dinner - Considering the huge number of carbs in this I was not impressed. Maybe it's because of the expiration date - it was grainy and stale and had very little chicken. Thankfully there was only one. 270 calories, 6g fat, 30g net carbs (after subtracting 3g fiber), and 20g protein.

See you all on Sunday with my weigh-in numbers!

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Wednesday, July 18, 2007

Week 20, Day 4

Calories eaten yesterday: 1378
Fat: 37g (26%)
Carbs: 118g (36%)
Protein: 121g (37%)

Weight this morning: 135.8 (One week ago: 135)
Calories burned in exercise today: 203

With the higher carb (and therefore higher calorie) food arriving yesterday, my calories are running well over 1400, so I figured I better step up the exercise. Today was grocery day, but I did hop on my exercise bike at home for 30 minutes, then did my usual walk to work from the BART station. That should help offset the higher calorie number.

Came across an interesting, but sad, article on obesity today. Why are Americans doing this to themselves? This is where our obsession with carbs - a totally unnecessary macronutrient - has gotten us:

Study predicts 75 percent overweight in U.S. by 2015

WASHINGTON (Reuters) - If people keep gaining weight at the current rate, fat will be the norm by 2015, with 75 percent of U.S. adults overweight and 41 percent obese, U.S. researchers predicted on Wednesday.

Studies show that 66 percent of U.S. adults were overweight or obese in 2003 and 2004. An alarming 80 percent of black women aged 40 or over are overweight and 50 percent are obese.


Read the full story.

Living in a poor area I see this around me everyday. People eat up the carbs because they are cheap, and they pay the price in their health and appearance. Ditch the carbs and eat up on the protein and fat your body really needs!

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Tuesday, July 17, 2007

Week 20, Day 3

Calories eaten yesterday: 1268
Fat: 36g (27%)
Carbs: 73g (24%)
Protein: 139g (46%)

Weight this morning: 136.4 (One week ago: 135.8)
Calories burned in exercise today: 261

The free food that was sent to me arrived today. A woman had a bunch of food that was about to expire and asked if I would take it - just pay shipping. I said fine. The shipping came to about $11 or $12. Everything is dinners except for two breakfast eggs. I'll need my carb blockers for the next several days as I eat this food. Oh well, maybe the extra carbs will shock my body into losing some weight (yeah, right). Look for more food reviews with links to photos coming soon. Some of this food is stuff I have never tried before.

Made it to the gym today. Pretty normal in terms of energy and 10 times better than Sunday.

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Monday, July 16, 2007

Week 20, Day 2

Calories eaten yesterday: 1338
Fat: 38g (27%)
Carbs: 86g (27%)
Protein: 138g (43%)

Weight this morning: 138.6 (One week ago: 137)
Calories burned in exercise today: 88

Crap. I'm gaining. Not only am I above my weight yesterday (very rare for a Monday), but I'm a pound and a half above last week at this time. Last week I spent six days at or below goal; I won't make that goal this week. :(

I knew I was dehydrated yesterday. If I hadn't been I would have shown a gain. Why is my body so intent on holding on to so much fat?

It looks like my lowest weigh-in weight ever was 137.6. So that's the weight to beat. I came very close to 137 on Atkins, but never quite made it.

Yesterday I forgot to mention a minor victory. I made another goal I set for myself - I came in under 140 on a nighttime weigh-in on Thursday night with a weight of 139.2. :) Here's my goals again, with the new one made Thursday crossed off now. :)

1. hit 137 on any day (made Thursday, May 17!)
2. be under 140 at a nighttime weigh-in (made Thursday, July 12!)
3. hit 137 on a Sunday
4. hit 134 four days in a week

In that same post, I mentioned about the Schmap Seattle Guide. Well, my photo was chosen for inclusion as part of a set about the Spirit of Washington Dinner Train. Go here to see the photo and the rest of the photos chosen for the dinner train set.

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Sunday, July 15, 2007

Week 19 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Week 18: 139 (-0.2) - Week 19: 138 (-1)
Total loss: -16

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1335
Fat: 28g (19%)
Carbs: 91g (28%)
Protein: 133g (41%)
Weight Thursday morning: 134.2 (One week before: 134)
Calories burned in exercise Thursday: 259

Calories eaten Friday: 1421
Fat: 34g (22%)
Carbs: 79g (23%)
Protein: 135g (39%)
Weight Friday morning: 132.6 (One week before: 132.2)
Calories burned in exercise Friday: 265

Weight Saturday morning: 136.8 (One week before: 134.4)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 219

Wow! I lost a pound! I am totally thrilled! Of course, I did have salad at dinner last night (seafood Cobb salad), so that could be part of it. I also feel dehydrated today, even though I drank plenty of water yesterday.

Ok, settle in. This was an especially busy weekend.

Friday was pretty normal. Brad and I went walking. The hike would have been shorter (too short) but we took a wrong turn and that made the hike much longer. Then we had dinner and drinks at my apartment. I missed low-carb pina coladas so I made him a mojito and I had a couple glasses of pina coladas.

Saturday I was supposed to meet up with my sister, but she kept pushing back the time. First she said she was leaving the peninsula at 3, then 4, then 5. I had a few glasses of wine while I waited for the call. I didn't feel I could face the whole thing sober.

It was 6 or so by the time I finally met up with her and Renato and one of their friends at the BART station. Then we got Eleanor and the five of us went out to dinner. April said they were paying, so I got a seafood Cobb salad and diet Coke, having already had my alcohol quota for the day. Then back to Ellie's house to hang out. I got home way too late.

Got woken up this morning by the collection agency at 8:30. This time it was a $25 returned check fee on the bounced check by the person impersonating me. I explained that I already faxed the needed info. to Telecheck that the original check was fraudulent. Even though the girl woke me up I had the presence of mind to ask about how to get the fraudulent bank account closed and she gave me a number to call.

I went to the gym, but had no strength or energy. My get up and go got up and went. I couldn't even do a single pull-up with either a 40 OR 50 pound offset. Hopefully Tuesday will be better. I think I will turn off the phone, take a Benedryl, and try to sleep in tomorrow.

Here's the photos taken of sis, Renato, Eleanor, and I yesterday. Click any of them to enlarge.

April and husband Renato Eleanor and I at dinner

my sister April at 6 1/2 months pregnant April and I

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Thursday, July 12, 2007

Week 19, Day 5

Calories eaten yesterday: 1366
Fat: 41g (28%)
Carbs: 102g (31%)
Protein: 131g (40%)

Weight this morning: 134.2 (One week ago: 134)
Calories burned in exercise today: 259

Worked out today. Pretty normal otherwise. Nothing much to report. My weight is still up from a week ago. I need to buckle down and just plain eat less.

I did have a minor gym victory today. My trainer said that if I could only do one rep of something (such as one push-up on a ball) to do the one, then walk away and forget about it until next time. Well, I have applied that to the weight-assisted chin-up (photo). I would really like to be able to do a chin-up at some point (unassisted), but I am not strong enough yet. I was able to do one rep at 50 pounds, but dropping the weight offset to 40 was elusive.

Until today.

Today, my first order of business was the weight assisted chin-up, set it to 40 pounds, and proceeded to barely eek out one rep! :) Yay! I've been trying for a couple weeks, but this was my first time succeeding.

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