Week 18 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Week 18: 139 (-0.2)
Total loss: -15

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1357
Fat: 27g (19%)
Carbs: 95g (29%)
Protein: 133g (41%)
Weight Thursday morning: 134 (One week before: 134.6)
Calories burned in exercise Thursday: 259

Calories eaten Friday: 1279
Fat: 38g (26%)
Carbs: 65g (20%)
Protein: 101g (31%)
Weight Friday morning: 132.2 (One week before: 133.8)
Calories burned in exercise Friday: 239

A new low! I've never seen a number this low! :) My previous low was 133.8 a week ago Friday.

Weight Saturday morning: 134.4 (One week before: 135.8)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 263

Well, after seeing a new low this week and all the water I drank yesterday, I really thought I'd see a bigger loss today. Oh well. Que sera sera. Perhaps next week. At least I'm still under 140 so I think I will leave the "Race to the 130s" thread on the NutriSystem boards and go over to the "Race to Goal" thread.

Speaking of the NS forums, they did some work and when I logged on Friday morning I found my subscriptions gone, my signature gone, and my options reset. I had to rebuild everything from scratch, and I am still working on finding all the threads I've posted in to resubscribe. I am NOT happy. And they still don't have the size of the forum fixed, and don't seem interested in doing so. They just tell people to fix their screen resolution, but if I do that, everything is too small to read. NS doesn't care. I have never seen a more poorly designed site or a poorly executed change. :-p

I spent the whole weekend tired. I didn't get enough sleep Friday or Saturday. Friday Brad and I had a lot of errands to run before we could walk. The soda at Safeway had a different sale going than the awesome one on Wednesday so I bought just three cases of Diet Coke. Also picked up ZMA and more chocolate soy milk at the health food store. Got gloves and blue shampoo from the beauty store. Checked GNC for BCAA powder, but they only had the pills. They said their Gold Card discount runs until the 10th this month, so I'll run into the City tomorrow and see if I can find the powder there. I know at least one of the GNC stores in the City should carry it.

After all this Brad and I went walking. We walked along the shore since Southshore Mall is right there. I didn't feel like driving all the way out to where we were planning on hiking since there was a nice walking trail so close.

Saturday I nearly fell asleep during Sabbath School and napped through the potluck lunch. Pretty much laid in bed the rest of the day. Brad and I watched DVD called Dating Fossils and Rocks about fossils and the inaccuracy of the dating methods used.

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