Calories eaten yesterday: 1262
Fat: 37g (28%)
Carbs: 80g (26%)
Protein: 135g (45%)
Weight this morning: 134.4 (One week ago: 135.6)
Calories burned in exercise today: 112
It's July 4th and a huge holiday here in the U.S. - the day of our Independence from England. It's America's 231st birthday this year. :) Most people get the day off, so I hope you are enjoying it. I am working like always, and did my regular weekly grocery run today, albeit very small due to money being so tight.
Each day I think about how I'm not losing weight, or losing it very slowly. I had a reality check yesterday. Someone on the NutriSystem forums posted a thread asking how much weight you lost in June. I checked my pocket calendar, did the math, and discovered that I lost 3.2 lbs. in June! That's not bad at all and I am just so thrilled with that. I'm not doing nearly as bad as I thought. Dare I think that I could make goal by the time I leave for Conference at the end of this month?
Technorati tagged: diet, low fat, weight loss, health, obese, overweight, NutriSystem
2 comments:
Congrats on your weight loss.
Wow!! As close to goal as you are, 3.2 pounds in 1 month is fantastic!!
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