Fat: 38g (27%)
Carbs: 86g (27%)
Protein: 138g (43%)
Weight this morning: 138.6 (One week ago: 137)
Calories burned in exercise today: 88
Crap. I'm gaining. Not only am I above my weight yesterday (very rare for a Monday), but I'm a pound and a half above last week at this time. Last week I spent six days at or below goal; I won't make that goal this week. :(
I knew I was dehydrated yesterday. If I hadn't been I would have shown a gain. Why is my body so intent on holding on to so much fat?
It looks like my lowest weigh-in weight ever was 137.6. So that's the weight to beat. I came very close to 137 on Atkins, but never quite made it.
Yesterday I forgot to mention a minor victory. I made another goal I set for myself - I came in under 140 on a nighttime weigh-in on Thursday night with a weight of 139.2. :) Here's my goals again, with the new one made Thursday crossed off now. :)
1.
2.
3. hit 137 on a Sunday
4. hit 134 four days in a week
In that same post, I mentioned about the Schmap Seattle Guide. Well, my photo was chosen for inclusion as part of a set about the Spirit of Washington Dinner Train. Go here to see the photo and the rest of the photos chosen for the dinner train set.
Technorati tagged: diet, low fat, weight loss, health, obese, overweight, NutriSystem
2 comments:
Hang in there. Your body will eventually get there I believe. Takes the time to get adjusted to the new way you are doing things. Heard before it takes the body 6 months to adjust to new dynamic. The change in your diet regimen and the different adjustments could contribute. From my time, a saying of encouragement; Keep on truckin! =-)
Oh yeah, need to mention I like the berries background, good job. Reminds me of weekends for some reason. Nice! =-)
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