Monday, July 10, 2006

Week 6 Weigh-in

68 pounds lostWeek 0: 144
Week 1: 147.2 (+3.2 lbs.)
Week 2: 143.2 (-4 lbs.)
Week 3: 141 (-2.2 lbs.)
Week 4: n/a
Week 5: 141 (0 lbs.)
Week 6: 137.6 (-3.4 lbs.)

Total loss: 6.4 lbs.

This is a new low for me! My previous low was 139. Yippee! I know it's because I did really well yesterday due to the incident.
Calories eaten: 1390
Calories burned: 1821
Deficit: 431 calories
Carbs: 41g (too high for the number of calories)
Fat: 51g (way too low)
Calories burned in exercise: 0

I'll be up tomorrow and probably next week's weigh-in, too, but that's okay. I'm getting there. I'm spending more and more time in the 130s and less and less in the 140s.

Since 138 is my goal and I met that today, and even though I know I'll be over 138 tomorrow, I'll go ahead and reset my goal to 137.

The biggest thing I am looking forward to at goal is to be able to loosen up on Saturdays and indulge a bit. For now I will stay restrictive that day.

16 days cheat free
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