Calories eaten yesterday: 1864
Calories burned: 1938
Deficit: 74 calories
Carbs: 46g (good)
Fat: 83g (yippee)
Calories burned in exercise: 88
Back up today. I haven't lost anything in three weeks. I know I'm close to goal so the movement is slow, but it's still disheartening. My official weigh-in is Monday, so I need to behave. Hopefully I can get on my exercise bike when I get home from church this afternoon.
I heard about a new kind of low-carb soy milk on the low-carber forum. Soy Slender is made by WestSoy and comes in four flavors. It has only 1 net carb, but unlike the unsweetened soy milks that taste nasty without sweetener, these are already sweetened with Splenda! I didn't think I would ever find this product, but when I walked into the health food store yesterday to buy some L-Glutamine (helps build lean muscle and fight cravings), I saw this sitting in plain site. They had the cappuccino and chocolate, which are the ones I was most interested in anyway. Even better, it has fewer calories than the unsweetened - 70 versus 100.
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