Weight: 141 (same as yesterday)Calories eaten yesterday: 1988
Calories burned: 2012
Deficit: 24
Carbs: 63g (too high)
Fat: 93g (yippee)
Calories burned in exercise: 183
Total calorie deficit for last week: 1866
I'm really happy with an 1866 deficit last week, but it's depressing when I think that a pound is 3500 calories.
Tomorrow is my official weigh-in. I hope it's a good one. I'll definitely be good today, but I am so hungry.
Made it to the gym. 30 minutes of weights, 30 of cardio on the elliptical, and 20 of walking. FitDay says 272 calories. I was craving chocolate so I took a Chocolate Royale shake with me instead of strawberry. Yum!
I walked over 10,000 steps yesterday - rare for a Saturday - by going for a 1 hour walk around the neighborhood. Whew! That tired me out, but I needed to burn the calories.
Technorati tagged: atkins, diet, atkins diet, low carb, weight loss, health, health and wellness, food, obesity, obese, overweight, fat, exercise, fitness
1 comment:
I wanted to congratulate you on your loss, don’t beat yourself up about weight loss. Some weeks are slower than others. I am on maintenance now. Sometimes you will have losses and sometimes gains. You can do this, just try to make it fun.
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