I signed up for a weight loss challenge.
Body fat: 24%
My starting weight for this challenge is the same as yesterday. Body fat is 24% (as measured by a trainer at the gym). It was down to 22.5% at one time, but I gained some back. :( One quarter of my body is fat. Is that depressing or what? The scale at home (which does only the lower half of my body) says 27.4%!
I did do the 1.5 mile walk to work today in 25 minutes, stopping at Starbucks for a Chai tea sweetened with sugar free Vanilla syrup (only about 4 calories). I drank that as I worked on the Purpose Driven Life study for church, and then read The DaVinci Code. I finally broke halfway on that damn book today. We've finally met Sir Leigh Teabing, who I dislike already. Anyway, FitDay says 75 calories burned from the walking.
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My food and exercise journal is public and can be accessed here. I plan my menus ahead with approximations, then tweak them as needed.
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