Wednesday, May 24, 2006

I'm rocking right along!

Woot! Doing well with the calories and carbs here. I need to lower calories on weekends, as I suspect that sabotages anything I do during the week.

Yesterday my calories were 1476 with only 38 carbs. That doesn't count the one gumdrop I had. :) Walking burned 84 calories, adding up to a small calorie deficit for the day.

Today I am still a little sore from Bay To Breakers race, but I did go to the gym today and was able to do a pretty hard workout. I did just over 35 minutes of weights, then 20 minutes of the pedal-type stairmaster, 30 on the elliptical (the crossramp without arms), and 10 minutes of walking to make it an even hour of cardio. FitDay says 342 calories.

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BradW said...

You are a

Social Liberal
(73% permissive)

and an...

Economic Liberal
(35% permissive)

You are best described as a:


You exhibit a very well-developed sense of Right and Wrong and believe in economic fairness. loc: (87, -57)
modscore: (21, 44)
raw: (2541)

BradW said...
This comment has been removed by a blog administrator.
Spider63 said...

Great cardio mix!