Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Week 18: 139 (-0.2) - Week 19: 138 (-1)
Total loss: -16
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1335
Fat: 28g (19%)
Carbs: 91g (28%)
Protein: 133g (41%)
Weight Thursday morning: 134.2 (One week before: 134)
Calories burned in exercise Thursday: 259
Calories eaten Friday: 1421
Fat: 34g (22%)
Carbs: 79g (23%)
Protein: 135g (39%)
Weight Friday morning: 132.6 (One week before: 132.2)
Calories burned in exercise Friday: 265
Weight Saturday morning: 136.8 (One week before: 134.4)
Calories burned in exercise Saturday: 0
Calories burned in exercise today: 219
Wow! I lost a pound! I am totally thrilled! Of course, I did have salad at dinner last night (seafood Cobb salad), so that could be part of it. I also feel dehydrated today, even though I drank plenty of water yesterday.
Ok, settle in. This was an especially busy weekend.
Friday was pretty normal. Brad and I went walking. The hike would have been shorter (too short) but we took a wrong turn and that made the hike much longer. Then we had dinner and drinks at my apartment. I missed low-carb pina coladas so I made him a mojito and I had a couple glasses of pina coladas.
Saturday I was supposed to meet up with my sister, but she kept pushing back the time. First she said she was leaving the peninsula at 3, then 4, then 5. I had a few glasses of wine while I waited for the call. I didn't feel I could face the whole thing sober.
It was 6 or so by the time I finally met up with her and Renato and one of their friends at the BART station. Then we got Eleanor and the five of us went out to dinner. April said they were paying, so I got a seafood Cobb salad and diet Coke, having already had my alcohol quota for the day. Then back to Ellie's house to hang out. I got home way too late.
Got woken up this morning by the collection agency at 8:30. This time it was a $25 returned check fee on the bounced check by the person impersonating me. I explained that I already faxed the needed info. to Telecheck that the original check was fraudulent. Even though the girl woke me up I had the presence of mind to ask about how to get the fraudulent bank account closed and she gave me a number to call.
I went to the gym, but had no strength or energy. My get up and go got up and went. I couldn't even do a single pull-up with either a 40 OR 50 pound offset. Hopefully Tuesday will be better. I think I will turn off the phone, take a Benedryl, and try to sleep in tomorrow.
Here's the photos taken of sis, Renato, Eleanor, and I yesterday. Click any of them to enlarge.
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