Week 17 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Total loss: -14.8

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1367
Fat: 25g (17%)
Carbs: 105g (32%)
Protein: 126g (39%)
Weight Thursday morning: 134.6 (One week before: 134.2)
Calories burned in exercise Thursday: 260

Calories eaten Friday: 1178
Fat: 25g (20%)
Carbs: 92g (32%)
Protein: 65g (23%)
Weight Friday morning: 133.8 (One week before: 133.8)
Calories burned in exercise Friday: 252

Weight Saturday morning: 135.8 (One week before: 134.8)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 263

Back into the 130s for an official weigh-in! Yay! :) 0.8 down from last week, but no weight lost over two weeks. Oh well. I'll just keep plugging along.

The peanut butter has got to go. It is a huge sabotage for me on Saturdays. I won't buy more when the current jar is gone. I have one more jar, but I am saving that for my vacation the end of this month.

I went to the gym today and then came to work. The batteries on my food scale died this morning so I stopped at WalMart to pick up a couple more batteries. It takes those lithium ones that can be hard to find. I used the old Weight Watchers analog scale to weigh out my cereal.

Brad and I hiked up to the West Ridge Trail on Friday. 1 hour 45 minutes. Next week I hope to explore more trails along the West Ridge.

Saturday morning I woke up at 2 a.m. First, I was very hungry and wasn't able to get back to sleep until I'd eaten quite a bit. That hasn't happened in quite a while. I attribute it to my abysmally low protein amount on Friday (65g). I had a couple peanut butter sandwiches (open faced of course) and an Atkins meal bar before I could fall back to sleep.

Second, one of the neighbors was having mad passionate sex and I could hear their cries and breathing through the walls - at 2 a.m.! They need to have a little more respect! Sheesh.

Plan for this week: run into the City tomorrow to check my mail, workout Tuesday, buy groceries Wednesday, and workout again on Thursday.

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