Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Week 18: 139 (-0.2) - Week 19: 138 (-1)
Week 20: 135.4 (-2.6)
Total loss: -18.6
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1463
Fat: 28g (18%)
Carbs: 112g (32%)
Protein: 133g (38%)
Weight Thursday morning: 134.6 (One week before: 134.2)
Calories burned in exercise Thursday: 260
Calories eaten Friday: 1425
Fat: 32g (20%)
Carbs: 88g (25%)
Protein: 121g (34%)
Weight Friday morning: 132.6 (One week before: 132.6)
Calories burned in exercise Friday: 330
Weight Saturday morning: 133.6 (One week before: 136.8)
Calories burned in exercise Saturday: 0
Calories burned in exercise today: 260
Well, I finally saw my goal weight on a Sunday! :) I know I should be jumping for joy, but it's not a real weight. Let's just say I was somewhat sick yesterday and spent a lot of time in the bathroom. My intestines were doing loop-de-loops. Last week I was dehydrated; this week I was well cleaned out, lol. I think it was a combination of too much magnesium and too much fiber. God only knows but I didn't feel well the whole day. I had only one glass of wine because of how I felt. I'm still feeling some of the residual effects today.
It's impossible to lose 2.6 pounds of fat in a week so I know I will see a big rebound next week. For now, I will technically remain at goal since the Sunday weigh-in is the only one that counts, no matter what readings I see the rest of the week. Like last week I will be up tomorrow.
Next week will be my last weigh-in before vacation and I expect to see a pretty big rebound.
So Friday Brad and I went walking. Brad said he wanted to visit my church again, and he did come on Saturday. After the service and lunch (which I slept through I was so tired), we all went over to pastor's house for our biannual business meeting. It lasted only about two hours. We decided to vote to leave the BJC at Conference. But Oscar wanted to vote to stay in, so out of deference to him we split our vote. We should get 8 vote and we will split it 7:1.
Here's photos from the hike Brad and I did on Friday. We did a long one, going first up to the West Ridge Trail, then back down to the valley and up to the East Ridge Trail. Click any photo for a larger size.
me on the West Ridge Trail
a spider spun its web right over the trail
me on the East Ridge Trail
And a totally random pic of Abby's legs while she slept.
Technorati tagged: diet, low fat, weight loss, health, exercise, obese, overweight, NutriSystem
1 comment:
I wish to say great job on reaching your goal! Excellent. Due to excellent work an excellent end.
Which is also true for the latter. =-D
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