Cheat Days

...a.k.a. binge days. This is my third time doing this. The last time was August 8 on my way home from Conference. Every time it isn't planned. I get to a point in my new lifestyle where I just HAVE to eat what I know isn't healthy, and I fall off the wagon and binge on all the bad foods. No point in feeling guilty. So I don't. Best to just enjoy it and then hop back on the wagon the next day. One day off does not a diet break. :)