Weight loss is slow, but happening. I've lost only 4 pounds in the last month since my last weigh-in at Curves. That's about the same loss as I had before I started Atkins, when I was just excercising. Very discouraging. Still, 4 pounds is 4 pounds, so at least the scale is going down, even if my body is acting like I'm in Phase 3 already.
Weighed in today at 174.5. I was 177 on Saturday, so the whoosh fairy came. She seems to visit about a week after TOM leaves.
Body fat is down another 1.1% for a grand loss of 7.3%. Body fat now stands at 30.5%. BMI is 27.2.
Total weight loss is 36.5 pounds. Fat loss of 26.5, which means muscle loss of 10. Adding the protein drink after my workout has really helped.
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