Saturday at church I got a couple of comments from the kids about how good I looked. :-D That felt good.
Today (Sunday) I got to work to find that Mom had sent me her old Weight Watchers scale to measure food portions. Some food has to be entered in my journal in ounces, and it's hard to guess. Since WW now uses the point system and she doesn't need the scale, I asked if she'd give it to me. It's old and grubby, but looks accurate and even has the feature to put a plate on it and zero it out. I put what I knew to be 2 ounces of cheese on it and it came up correctly.
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