After binging yesterday I made myself go to the gym and run on the treadmill. I went 4.5-4.6 mph for 36 minutes, covering 2.7 miles. :) Felt great afterwards. Then I walked at 3 mph for 5 minutes to cool down, and then did weights for 20 minutes.
FitDay says I burned 287 calories. I finally found something on FitDay to enter for my running since they consider 4.5 mph as a fast walk. I went to the running section and found "Jogging, General," so I selected that. I think that more closely reflects the calories burned.
I think I will reset my goal to 145. That I know I can reach, but my body has just been fighting me tooth and nail since I hit 152 1/4.
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