Fat: 27g (18%)
Carbs: 154g (47%)
Protein: 114g (35%)
Weight this morning: 129.2 (One week ago: 132.2)
Calories burned in exercise today: 113
Wow! A new low and under 130! WOOOOOHOOOO! A few more carbs and being away from the gym (i.e. eating fewer calories) seems to have kicked my body into gear.
I rescheduled my blood donation for next week. Hopefully by then I will be healthy. I'm still coughing and hacking a lot.
A couple things I didn't mention what with only two blog entries this whole week. 1) My 6 million step shoe charm was waiting for me at my P.O. box, and 2) My follow-up survery for the National Weight Control Registry came. They follow-up with each person after one year.
Tomorrow I plan to walk with Brad along the San Leandro Marina, Saturday is church and rest, and I am not sure about Sunday yet; it depends on how I feel. I miss the gym, but I don't want to push myself too hard too fast.
Here's some photos taken last Friday. Click the thumbnails to enlarge.
Technorati tagged: diet, low fat, weight loss, health, exercise, fitness, obese, overweight, NutriSystem
5 comments:
Love your rose shot =-) and the sunset shots.
The shadow shot was awesome. !!! =-)
Doohhhh, Congratulations on your weight loss. But, don't lose too much. We wont be able to see you if you become like the shadow.
Hmmm ... the rose shot *is* nice. I agree with Brad, though. Under 130 for your height ... sooner or later you're going to go into underweight territory. And you're not auditioning for Hollywood (that I know of) so there's no reason to be that thin.
Respectfully,
Brian P.
You an I are one on that Brian!
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