Week 49 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2)
Total loss: -15.4

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1403
Fat: 24g (16%)
Carbs: 107g (32%)
Protein: 137g (41%)
Weight Thursday morning: 129.6 (One week ago: 129.2)
Calories burned in exercise Thursday: 410

Calories eaten Friday: 1465
Fat: 27g (17%)
Carbs: 92g (26%)
Protein: 140g (39%)
Weight Friday morning: 129.6 (One week ago: 129)
Calories burned in exercise Friday: 318

Weight Saturday morning: 132.4 (One week ago: 129.2)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 403

138.6. Very disappointing, but I lost 7.5 pounds over the last two weeks, so I guess I was due for the 6 pound rebound. I was out of control yesterday - a total carb fiend. Bad, bad Victoria!

Friday the rain held off long enough for Brad and me to walk along the marina. We went 7 miles according to the step tracker I use and walked for 2 hours 18 minutes. Whew!

Saturday was rest and church. Brad had to leave early for the annual listener banquet at work. I didn't have to go (they encourage it but don't require it), so I stayed at church for Bible study and the potluck. They had Sloppy Joes and I went a little crazy. I know. Go ahead and slap me. I had one Sloppy Joe, but they were large. At home I went crazy and I won't go into details, but I deserve the six pounds I gained. I plead temporary insanity.

Today I went to the gym. It was member appreciation weekend so we could bring a friend for free. I took Brad and he watched me do my weights. He didn't really use them, though. Then I did my cardio - running on the treadmill for 30 minutes at 5 mph, so 2.5 miles. Felt great. Then I slowed down to 3.5 mph and went for another 20 minutes. Brad got on the treadmill next to me and did his thing.

Brad drove me to work so I didn't do that little walk (the reason for the extra time on the treadmill). I had my protein and carb snack in the car as he drove me to work.

Ok, let's make Week 50 great!

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