Week 47 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6)
Total loss: -20.4

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1486
Fat: 27g (17%)
Carbs: 123g (34%)
Protein: 142g (39%)
Weight Thursday morning: 132.2 (One week ago: 134.8)
Calories burned in exercise Thursday: 414

Calories eaten Friday: 1212
Fat: 24g (18%)
Carbs: 58g (19%)
Protein: 119g (40%)
Weight Friday morning: 131.4 (One week ago: 133.4)
Calories burned in exercise Friday: 280

Weight Saturday morning: 134.2 (One week ago: 133.8)
Calories burned in exercise Saturday: 0

Calories eaten Sunday: 1280
Fat: 25g (18%)
Carbs: 117g (38%)
Protein: 124g (40%)
Weight Sunday morning: 133.6 (One week ago: 139.6)
Calories burned in exercise Sunday: 0

Calories eaten Monday: 1302
Fat: 20g (15%)
Carbs: 118g (39%)
Protein: 140g (46%)

Calories eaten Tuesday: 1325
Fat: 24g (17%)
Carbs: 130g (40%)
Protein: 134g (41%)
Weight Tuesday morning: 131.6 (One week ago: 135)
Calories burned in exercise Tuesday: 100

Weight Wednesday morning: 130.2 (One week ago: 133.4)
Calories burned in exercise Wednesday: 85

Wow. I lost 6 pounds. I know the main reasons why - I was home with the flu, pounding the liquids, drinking very little alcohol, and not eating as many bad treats as I would if I had gone to church Saturday. I expect to see a rebound at my next weigh-in so I am not going to change my ticker. I don't see how 133.6 can be a real weight; it's actually down from my Saturday weight and that never happens.

I went walking with Brad on Friday - two hours even though I was sick. Saturday I stayed home from church and languished in bed, as I did Sunday and Monday. Tuesday I went in but only stayed for half a shift. Saturday I actually had a temperature.

I've been pleased with my weight this week; we'll see how the rest of the week goes.

I rescheduled last Friday's blood donation for this Friday, but I am still sick so I am going to reschedule it again for the following Friday.

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