Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Total loss: -21.6
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1354
Fat: 16g (11%)
Carbs: 137g (42%)
Protein: 124g (38%)
Weight Thursday morning: 129.2 (One week ago: 132.2)
Calories burned in exercise Thursday: 113
A new low for me! :)
Calories eaten Friday: 1373
Fat: 21g (14%)
Carbs: 97g (28%)
Protein: 136g (40%)
Weight Friday morning: 129 (One week ago: 131.4)
Calories burned in exercise Friday: 283
Another new low! :)
Weight Saturday morning: 129.2 (One week ago: 134.2)
Calories burned in exercise Saturday: 0
Calories burned in exercise today: 143
Friday Brad and I went walking along the Marina - a fairly easy 2 hour walk. We covered about 6 miles.
Saturday was rest. I did the dishes after the church potluck and bought some cough medicine. I also bought a female Betta fish and got my tank set back up again. :) I had to buy all new fish supplies since it's been so long since my last Betta. This meant a second trip out to Petco. Female Bettas have smaller fins, but are cheaper and still quite pretty.
Today I slept in again, walked to work from BART, walked back to WalMart to get a few items, and back to work again. About 50 minutes of walking total.
I'm hoping to get back to the gym tomorrow and do weights and some very light cardio just walking on the treadmill. I'll probably take it easy all week and just ease back into my workouts and give my cough a change to clear up. Plus I hurt something in my neck and shoulders with the constant coughing over the last week.
I showed another loss on the scale this morning so I'm happy. I expect to rebound when I finally do get healthy and give blood and eat a bad dinner so I'm not changing my ticker until I see the damage from that.
Here's a photo of my new Betta. Click to enlarge.
Technorati tagged: diet, low fat, weight loss, health, exercise, fat, overweight, NutriSystem, weigh-in
2 comments:
Congratulations, you will continue to do well. You're driven, dedicated and the Lord's. Don't forget to read, He does like His children to visit and listen to His Word. I'm reading right now. Now, may it show in my private, public, and in my heart/life and not of a feigned show without His Spirit. I pray that His light shine brighter and brighter in His People!
Psalm 128
Hello Betta girl. V won't name you. So, got to go anonymously! But your are sooo pretty with beautiful eyes. Your eye-liner is just fabulous!! =-D
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