Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Total loss: -14.4
Body fat on Tanita scale:
Last month: 26.6%
This month: 24.4%
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1368
Fat: 22g (16%)
Carbs: 112g (36%)
Protein: 115g (37%)
Weight Thursday morning: 134.8 (One week ago: 134.3)
Calories burned in exercise Thursday: 101
Calories eaten Friday: 1353
Fat: 21g (14%)
Carbs: 80g (24%)
Protein: 140g (41%)
Weight Friday morning: 133.4 (One week ago: 132.8)
Calories burned in exercise Friday: 359
Weight Saturday morning: 133.8 (One week ago: 133)
Calories burned in exercise Saturday: 0
Calories burned in exercise today: 0
I expected a lot worse, so a hair under 140 today is not a bad thing at all. I hope it's not just dehydration from all the alcohol yesterday. The weight is slowly coming off. I am 3 1/2 pounds above my goal. Last week I lost 2.2 pounds and I knew I'd show a gain this week, so I am happy the scale only went up 0.8 pounds.
Friday I got in a long walk with Brad - 2 hours and 33 minutes, about 7.8 miles. Because we got in a good walk on Friday I took Saturday off.
Today - not so great. I went out last night and had absinthe for the first time. With all the other drinks I had, it hit me really hard and and knocked me on my ass. I woke up with the biggest hangover I have had in a long time so I did not go into the gym. If I had stopped drinking before I had the absinthe I think I would have been fine and made it to the gym. Live and learn. I won't make that mistake again. No more absinthe for me!
The Bible says not to get drunk and I was definitely drunk last night. It hit my friend a bit too so he spent the night on my floor so he wouldn't have to drive home. I'd feel horrible if I kicked him out and he had an accident on the way home.
I couldn't face my egg breakfast (the very thought turned my stomach), so Brad cooked up one serving of Cream of Wheat and we split that (about 100 calories for a 1/2 serving cooked in soy milk). I also had 0% Fage Greek yogurt with a scoop of whey powder in it (this was recommended to me by a female bodybuilder). About 190 calories for that. The yogurt and cereal were just what my upset tummy needed.
I'm currently trying to drink a lot. I'm sipping a Diet 7-Up as I type. I'll only make it to the gym twice this week because of missing today's workout - Tuesday is election day here, and Wednesday is Ash Wednesday so I will be in church.
No exercise for me today. Brad drove me to work so I didn't even get in my 1.5 mile walk. I should feel better by tomorrow but I feel nauseous and icky today.
I took lots of photos this weekend. Here's a sampling. Click any of them to enlarge.
Saturday
Technorati tagged: diet, low fat, weight loss, health, exercise, fat, overweight, NutriSystem, weigh-in
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