Week 45 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2)
Total loss: -15.2

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1430
Fat: 20g (13%)
Carbs: 121g (35%)
Protein: 140g (41%)
Weight Thursday morning: 134.4 (One week ago: 133.8)
Calories burned in exercise Thursday: 245

Calories eaten Friday: 1717 (I was hungry)
Fat: 40g (22%)
Carbs: 87g (21%)
Protein: 171g (41%)
Weight Friday morning: 132.8 (One week ago: 133.2)
Calories burned in exercise Friday: 155

Weight Saturday morning: 133 (One week ago: about 134.4)
Calories burned in exercise Saturday: 156

Calories burned in exercise today: 336

Yay! Under 140 on a Sunday finally. :) Maybe if I am really good this week I'll see that again next week.

Okay, on to my weekend.

Friday: It poured rain. Brad and I went once around the lake (3 miles) and got totally soaked. I wore my raincoat over a long skirt over leggings. The skirt and leggings got totally soaked. I wore my hiking boots and they got so wet that they were squishing when we finished.

Saturday: I was exhausted. Brad had fallen asleep on my bed Friday night so I spent half the night on the floor before he woke up at about 2:30 a.m. and we switched places. So I got really poor sleep. To make up for Friday and since it wasn't raining we went once around the lake that night (3 miles).

I actually had 2 cups of coffee before Bible study Saturday and still fell asleep during the study! I slept right through the potluck (I did manage to pile up a couple plates with salad at least) and ended up at 7-11 trying to find something healthy to eat. I got a triple strength diet energy drink, a cheese stick, an apple, a Weight Watchers lemon cake, and a taquito (just one). We had our biannual church business meeting I did have 4 mini candy bars, a few vanilla wafers, and a little candy corn, but it WAS my cheat day so I don't feel too bad about that. :) I drank a bunch of iced tea sweetened with Stevia.

Sunday: Brad crashed on my floor last night and drove me to the gym this morning.

I did one hour of upper body with some core work. Felt pretty strong today after not doing any strength training over the weekend. Today is my Monday so I'm back at work.

Cardio was jogging on the treadmill for 30 minutes at 4.5 mph.

I wanted to walk to work from the train station but it started misting hard and I didn't have an umbrella. The bus came along so I hopped on it.

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