Week 42 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Total loss: -12

Body fat on Tanita scale:
This month/year start: 26.6%

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1480
Fat: 24g (15%)
Carbs: 120g (34%)
Protein: 141g (40%)
Weight Thursday morning: 136.6 (One week ago: 139.2)
Calories burned in exercise Thursday: 261

Calories eaten Friday: 1275
Fat: 21g (15%)
Carbs: 70g (23%)
Protein: 122g (40%)
Weight Friday morning: 134 (One week ago: 136)
Calories burned in exercise Friday: 0

Weight Saturday morning: 134.4 (One week ago: 133.8)
Calories burned in exercise Saturday: 187

Calories burned in exercise today: 354

Bleh. I way overate yesterday so I knew I'd be up today. I suck. I have NO self-control around food. My birthday is Friday and I am staying on plan until then. Saturday is my normal cheat day, and next Sunday I should be able to get back on plan knowing the holidays are finally over and I'll be back to just my one regular cheat day per week.

Friday Brad and I couldn't do much walking due to the huge storm that came through. We went to an indoor mall (bad place for me, lol!) and walked the length of the mall over and over and then even around the outside once and bought a few items.

Saturday was better but there was one very heavy downpour. At church we had communion and Pastor Steve wanted to do something different and have everyone come forward, two at a time, to serve each other. I went with Brad and as I was waiting for other people to clear out for our chance, I suddenly felt this drizzle of water come down on me. I jumped out of the way, and looked up. I couldn't see where it came from, but it was clear that a hole had suddenly broke open in the roof right over the spot where I had been standing! Someone placed a garbage can under it to catch the stream of water.

After church things began to clear and Brad and I walked once around the lake. We were supposed to go bowling, but the place was packed and there was a long wait so we left. We eventually ended up at New Zealander and ended up having dinner there. Brad paid for the cheese and cracker plate that we split and for my hot toddy. I paid for my entree (bunless lamb cheeseburger with a side salad and green beans instead of fries) and an Irish coffee. It was SO yummy!

Today I went to the gym and did one hour of upper body and core work, then 30 minutes on the Treadclimber. I walked to work from BART for the extra steps.

I've been short on steps lately because BART changed its schedule and I've been catching an earlier train getting me home earlier, but robbing me of the steps I get pacing at the bus stop. I'm asking Lisa to come in 10 minutes later at 10:55 (instead of 10:45). I still won't get all the extra steps, but I'll get 10 more minutes of pay and (hopefully) still get home at the same time. I think I'll be doing a lot more walking to work from BART to make up for the steps I miss. :(

My computer should be here tomorrow. When I get home tonight and am digging out my old iMac from my desk and setting it aside.

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