Week 94 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2) - Week 78: 139 (+2.6)
Week 79: 138.2 (-0.8) - Week 80: 139.2 (+1)
Week 81: 139.4 (+0.2) - Week 82: 137.6 (-1.8)
Week 83: 137.8 (+0.2) - Week 84: 137.2 (-0.6)
Week 85: 137.2 (-0) - Week 86: 136.2 (-1)
Week 87: 140.6 (+4.4) - Week 88: 138.8 (-1.8)
Week 89: 139.4 (+0.6) - Week 90: 142 (+2.6)
Week 91: 135.6 (-6.4) - Week 92: 140 (+4.4)
Week 93: 138.8 (-1.2) - Week 94: 138.6 (-0.2)
Total loss: -15.4

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1275
Fat: 19g (13%)
Carbs: 73g (23%)
Protein: 160g (52%)
Weight Thursday morning: 131.2 (One week ago: 131.2)
Calories burned in exercise Thursday: 248

Calories eaten Friday: 1429
Fat: 26g (16%)
Carbs: 69g (19%)
Protein: 165g (45%)
Weight Friday morning: 129.8 (One week ago: 130.4)
Calories burned in exercise Friday: 278

Weight Saturday morning: 131.8 (One week ago: 131.4)
Calories burned in exercise Saturday: 163

Calories burned in exercise today: 372

Friday I did some basic grocery shopping. Brad and I went for a short walk along the San Leandro shoreline and saw a double rainbow (photo at right - click for a larger size).

Saturday we left church as soon as Bible study was over. Brad said something about wanting to do his breaks but that didn't happen. We prepped food for dinner - Brad cooked ground beef for the pasta sauce. In the evening we hit Costco looking for a bookcase since I am out of book space. They were closing and I couldn't find anything but we shared a "chicken bake." It was actually better than I expected.

Then we went to WalMart and found a prefab bookcase for $29. I also got a few other items, such as the mini waste basket that matches my bathroom decor. (Yay for both!) I don't have any money right now so I put it on my Discover card.

When we got home we assembled the bookcase - mostly Brad did. He did a much better job than I have on these projects, and in less time. I helped a little and drank some wine and eventually started dinner. Brad had the Dreamfield's pasta with meat sauce and I had the shirataki noodles with meat sauce. A little later I craved McDonald's and asked Brad to drive me. We had to go to the one in Alameda since the one by my house wasn't open. I got a cheeseburger mini meal and the guy at the window was an idiot! I asked for Diet Coke and he gave me regular. I asked for one chocolate chip cookie and he gave me three! Brad ate one cookie but wouldn't have any more so I ended up eating two cookies instead of the one I wanted. Grrr....

This morning Brad drove me to the nice gym at High St. I did one hour of weight training and 30 minutes cardio. Afterwords I asked about a shirt on the clearance rack that I liked, but it didn't have a price. They couldn't find a price and the manager doesn't work Sundays of course. They said they couldn't sell it. Grrr....

Brad and I went for a short walk along the shoreline until it was time for work.

Lisa called to say her Dad was in the hospital and she was there with him and couldn't come in. I called around - Brad has his phone turned off, S. is out of town, and Y. has class in the morning. Finally P said he would cover the whole shift. So I don't have to work until 3 a.m. (the max 12 hours allowed), but I sure could have used the overtime.

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