Week 95 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2) - Week 78: 139 (+2.6)
Week 79: 138.2 (-0.8) - Week 80: 139.2 (+1)
Week 81: 139.4 (+0.2) - Week 82: 137.6 (-1.8)
Week 83: 137.8 (+0.2) - Week 84: 137.2 (-0.6)
Week 85: 137.2 (-0) - Week 86: 136.2 (-1)
Week 87: 140.6 (+4.4) - Week 88: 138.8 (-1.8)
Week 89: 139.4 (+0.6) - Week 90: 142 (+2.6)
Week 91: 135.6 (-6.4) - Week 92: 140 (+4.4)
Week 93: 138.8 (-1.2) - Week 94: 138.6 (-0.2)
Week 95: 137.2 (-1.4)
Total loss: -16.8

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1386
Fat: 21g (14%)
Carbs: 94g (28%)
Protein: 159g (47%)
Weight Thursday morning: 130.2 (One week ago: n/a)
Calories burned in exercise Thursday: 254

Calories eaten Friday: 1486
Fat: 28g (18%)
Carbs: 80g (23%)
Protein: 135g (39%)
Weight Friday morning: 128.8 (One week ago: 135.8)
Calories burned in exercise Friday: 70

Weight Saturday morning: 132 (One week ago: 135.8)
Calories burned in exercise Saturday: 176

Calories burned in exercise today: 304

I finally weighed in this morning. I got a little carried away yesterday but not nearly as bad as I could have. Becky brought home-made bread - cinnamon swirl and regular. I had three slices of the cinnamon swirl and two of the regular. I used only a little butter on one of the regular slices because I really do prefer it plain. Other than the "bread binge" I did okay.

Friday I went grocery shopping and then Brad and I went to Costco. They had the Alli but only at regular price, so I spent my money on toilet paper, paper towels, cat litter, Kleenex, and paid for most of a bottle of wine for Brad and I to share. I gave the cashier all my money ($68) and then Brad paid the rest since he had some stuff too. I think he ended up paying about a dollar toward the wine (which he drank).

Friday I also started the purple pill week on Repliva. It seems I am more constipated than I was on the red pills. I can't wait for this week to be over so I can take the red pills again. I follow this same pattern three times - three weeks of red pills and one week of purple pills, then start over again.

After church yesterday we walked in Point Pinole Regional Park and saw some goats that were keeping the grass under control. We walked out to the pier and back and saw lots of other trails that looked passable even in winter, so we may go back.

Today Brad drove me to the gym, but his car was acting up. He went home to look at it and says he is afraid to even drive the car to the mechanic so I had to take the train to my stop and take the bus in.

A big storm came in last night so it is just rain, rain, and more rain. I feel icky today and would have preferred to walk with Brad somewhere, but not with this rain. So I dragged myself into the gym even though I didn't feel like it, and struggled through an hour of upper body weight training.

I had to drag myself out of bed this morning and my energy drink at the gym didn't do a thing and I finally had to get my iPod for some music to motivate me. Sometimes I start working out and get into it; other days nothing I do helps and the whole workout becomes a struggle. That was today. I only felt okay walking on the treadmill. Once I get started it's pretty easy to keep going. I walked at 4.0 mph for 30 minutes, so two miles.

I couldn't stop at Starbucks due to the rain and I was very early to work, so I called Brad and walked the hallway around and around for 30 minutes.

Tomorrow I hope to feel better and go to the gym and do lower body work.

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