Calories eaten yesterday: 1210
Fat: 18g (14%)
Carbs: 108g (37%)
Protein: 146g (49%)
Weight this morning: 131.2 (One week ago: 135)
Calories burned in exercise today: 175
Slept in today and had a nice hot breakfast at home. I had scrambled eggs made with three egg whites and one whole egg, plus three strips of turkey bacon. Yummy and healthy.
I walked down to BART, but turned and crossed the bridge and made it partway through Alameda before having to take the bus to get to work on time.
I am so sore today from doing lower body work yesterday. Tomorrow I hope to hit the gym again and do upper body and do more treadmill intervals.
From the Googling I did it appears that my running intervals need to be faster than they have been, so I will try that. HIIT is supposed to be best for fat burning. From further research it looks like my target heart rate for a HIIT session is 167bpm.
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