Calories eaten yesterday: 1184
Fat: 28g (22%)
Carbs: 84g (29%)
Protein: 139g (49%)
Weight this morning: 131.2 (One week ago: 133.4)
Calories burned in exercise today: 348
I haven't posted any recent pictures of my cats, so here's a photo of Abby playing on the cat tree. Click the photo for a larger size. :)
Xena is taking the position of top cat in the house and chases Abby around. I hate it, but I have to let them work it out as long as there's no serious violence. Thankfully, that seems to have passed. Now there is an uneasy peace and occasional swatting, mostly on Xena's part.
As a reminder for anyone who's interested, all of Xena and Abby's photos can be found here.
Foodwise, I failed today. I've been super hungry so I got a cheeseburger next door (no mayo). Later I got a 6 inch turkey sub at Subway (no mayo or oil), plus two cookies. I also ate some candy from downstairs. I feel better, but grrr....I hate being so hungry all the time.
Went to the gym today and did one hour of weight training followed by 30 minutes on the treadmill going between 3.5 mph and 7.0 mph, one minute each. I found I can do 7 mph for one minute intervals, but I need to work up to it starting at a lower speed and going a bit faster with each running interval. Even at 7 mph I couldn't get my heart rate up to 167bpm (my target heart rate that I mentioned yesterday).
I walked to work from BART, though it started raining toward the end. I had to use the heater at work to dry my pants because umbrellas offer so little protection to your lower body. Rain never comes straight down.
Tomorrow is laundry and it looks like I will be working until 3 a.m. L's dad is in the hospital again so she is out tonight (that shift has been covered), and may be out tomorrow night as well. If she is, I'll be working until 3 a.m.
If I have to work until 3, Brad and I will scrap seeing Coraline this weekend (the Regal has it in 3D!) so that we can use Saturday night to do all the stuff we won't be able to do Friday.
I'm still trying to find a place to get Body Gem metabolism testing done. My gym does not do it anymore. I called the YMCA, but they don't do it either.
Technorati tagged: diet, low fat, weight loss, health, exercise, obesity, overweight, fitness