Calories eaten yesterday: 937
Fat: 21g (21%)
Carbs: 61g (27%)
Protein: 116g (52%)
Weight this morning: 129
Calories burned in exercise today: 402
Worked out today - 1 hour of weight training and 40 minutes on one of the new ellipticals at that gym. We have new ellipticals, new stair steppers, and new bikes, and pretty soon we are getting some new treadmills. :)
Anyway, after my workout I hopped the train and walked into work (35 minutes). I stopped at WalMart to see if they carried any other thyroid medications besides levothyroxine and Armour, but they don't, and of course I can't get the Armour because it's back ordered. :-p When I run out of Armour I will do the best I can and take 150mcg levothyroxine until I can get it. :( Nothing else I can do. Maybe I should just start alternating them now. :(
I want to binge. I think that's why Saturday became as much of a binge as it did. Saturday's eating did help quash some of that desire at least. I am planning a binge the day I come back from Washington, but I need to work on losing weight until then which means being strict.
Technorati tagged: diet, low fat, weight loss, health, exercise, obesity, overweight, fitness
1 comment:
Thank you for being the wonderful person you are Victoria. April, your family and you are good hearts. I hope to buy your Dad's van if he is willing to sell it. Your Dad hasn't given her the go ahead yet and is having a hard time letting go, which I understand.
When he does, I'll send the money to your sister, get the insurance then review for improvements or corrective work and upkeep.
Then to Marty's for work up and adjustments. =-) I hope your Sis will give a decent price for them which will be good for me too. Yet, I'll pay at the price they conclude.
Post a Comment