I know I didn't blog or weigh-in yesterday. I was too depressed. After two days of eating bad I fell into a total binge yesterday. I don't want to think about how many calories I ate. I went from 127 on the scale to 147 and now I'm avoiding the damn thing all together. Today all I am having are some low-calorie protein shakes, cottage cheese, and salad.
As for my weekend, Brad and I ran errands on Friday. Saturday we did the hike around Lake Chabot. It was far too short for both of us. We covered 11.5 miles in a little over 3 hours of actual walking time (not counting rest breaks). It was an awesome hike, but left both of is wanting more.
Sunday Brad drove me into work and we stopped all over the place so I could buy binge food. I stuffed myself silly from when I got up to when I went to bed. I will do better from now on! No more!
Technorati tagged: diet, low fat, weight loss, health, exercise, obesity, overweight, fitness
2 comments:
Hi there, nice to meet you.
It must be something in the fall air cause i've been so self destructive lately.
Just dust yourself off and do what you KNOW works! :)
Hope you get on the path again. Keep going. A fall now and then will occur, so just get up, dust off and forward HooOOO. =-)
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