Wednesday, September 30, 2009

Week 114, Day 4 (again)

Calories eaten yesterday: 1186
Fat: 19g (16%)
Carbs: 82g (31%)
Protein: 105g (39%)
Calories burned in exercise today: 352

Made it to the gym finally. I did an hour of weights, 20 minutes on a stationary bike, and 20 minutes on one of the new ellipticals. I walked to work from my train stop for extra exercise and to save on bus fare.

Tomorrow is laundry day, so I should get some good walking in.

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