Calories eaten yesterday: 1186
Fat: 19g (16%)
Carbs: 82g (31%)
Protein: 105g (39%)
Calories burned in exercise today: 352
Made it to the gym finally. I did an hour of weights, 20 minutes on a stationary bike, and 20 minutes on one of the new ellipticals. I walked to work from my train stop for extra exercise and to save on bus fare.
Tomorrow is laundry day, so I should get some good walking in.
Technorati tagged: diet, low fat, weight loss, health, exercise, obesity, overweight, fitness
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