Fat: 72g (44%)
Carbs: 45g (12%)
Protein: 112g (31%)
Calories burned in exercise today: 0
Blessed Ash Wednesday everyone! I am sick today and staying home from work. But I did go to the noon service at church. Here's a couple pictures of the ashes on my forehead. Click to enlarge.
I'm taking today off counting since I'm home sick. I stopped at Starbucks on the way to the church and had a small nonfat sugar-free cinnamon dulce latte. It didn't taste as good as lowfar, but oh well. I need to eat a lower fat diet if I'm going to maintain my weight, never mind losing. I'm PMSing and craving chocolate. Maybe I'll make some Atkins brownies.
After I got the latte at Starbucks I went to a nearby restaurant and got a Cobb salad. The told the guy to go easy on the bacon and guacamole. When I got home from the church I had Quaker oatmeal with low carb chocolate Soy Slender soy milk. The first try made a mess in the microwave, so I had to wash the plate in the bottom of the microwave and then try again keeping a close eye on it. Next time I'll use the stove and see if I get better results.
Reached 20,000 hits on this blog yesterday! If you scroll down to the very bottom of this blog you'll see the count on the site meter. :) Here's what my desktop looked like. I can't get the full size on blogger, so the .pdf file follows.
Technorati tagged: atkins, diet, atkins diet, low carb, weight loss, health, ashes, obese, Lent, overweight, Ash Wednesday