Fat: 23g (17%)
Carbs: 114g (38%)
Protein: 101g (34%)
Weight this morning: 147
Calories burned in exercise today: 93
Woohoo! Had my last appointment with the counselor today. :) That will free up one day a month and $25. Will be weird not seeing her anymore.
Pretty normal day. Had my appointment, took the bus to BART, and walked to work from there. Tomorrow is grocery day, and then I hope to hit the gym again on Thursday.
More NutriSystem food reviews:
Beef and Mushroom Gravy with Pasta - This is certainly a "gravy" dish as the name suggests. Way too much gravy and hardly any meat, mushrooms, or pasta. Too bad I ordered so many. But it could be worse. I'll reorder just one.
NutriFrosted Crunch cereal - Tastes like frosted flakes, but unhealthy. Sugar is the second ingredient, AND it has high fructose corn syrup. I ordered it just to try it and won't get it again. The powdered eggs may taste bad, but they're a whole lot healthier.
Beans and Ham Soup - More of a beans stew than a soup, very thick. I liked it but it's pretty high in carbs. This was an item from my "free" week. I think I will get one when I reorder.
And a couple pictures that have nothing to do with anything. Click any of them to enlarge.
me at 150 pounds showing off my muscles
Sunset from my apartment building
Technorati tagged: diet, low fat, weight loss, health, fitness, exercise, obese, overweight, NutriSystem