Stumbling To Bethlehem: Week 26 Weigh-In

Sunday, September 09, 2007

Week 26 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Week 18: 139 (-0.2) - Week 19: 138 (-1)
Week 20: 135.4 (-2.6) - Week 21: 137.2 (+1.8)
Week 22: 139.6 (+2.4) - Week 23: 143.2 (+3.6)
Week 24: 143.6 (+0.4) - Week 25: 137.6 (-6)
Week 26: 139.6 (+2)
Total loss: -14.4

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1331
Fat: 18g (13%)
Carbs: 101g (32%)
Protein: 144g (45%)
Weight Thursday morning: 135 (One week ago: 137.8)
Calories burned in exercise Thursday: 215

Calories eaten Friday: 1417
Fat: 23g (15%)
Carbs: 86g (24%)
Protein: 144g (40%)
Weight Friday morning: 132.4 (One week ago: 133.8)
Calories burned in exercise Friday: 287

Weight Saturday morning: 135.6 (One week ago: 134.6)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 249

Crap I suck. I gained two pounds. *sigh* And this week will be extra rough because of the staff dinner Thursday, so I'll be off plan two days this week instead of just one. As any regular reader here knows, no matter how healthy I eat when off plan (and I do always eat healthy) I gain weight. Foodwise, I am back on plan today and trying to keep my calories in the 1300 range.

Went to the gym today. Did one hour of weight training (upper body and core), and then 30 minutes on the exercise bike incorporating the hand weight moves from the magazine, this time using the 8 lb. dumbbells (except for the arm raises where I use no weight).

Here's a couple photos of Brad and I's walk around Lake Merritt on Friday. We went around twice for a total of 6 miles in 2 hours. Click any photo to enlarge.

My low weight last week was 132.4, which is what I am in the photo.

Had lunch with Mom, Bill, and Brad on Saturday at Quinn's Lighthouse. Click on the photos to enlarge. There's too many to use the "small" size so I have to use the "thumbnail" size. The last two photos were taken at my apartment.