Week 25 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Week 18: 139 (-0.2) - Week 19: 138 (-1)
Week 20: 135.4 (-2.6) - Week 21: 137.2 (+1.8)
Week 22: 139.6 (+2.4) - Week 23: 143.2 (+3.6)
Week 24: 143.6 (+0.4) - Week 25: 137.6 (-6)
Total loss: -16.4

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1254
Fat: 19g (14%)
Carbs: 88g (29%)
Protein: 139g (46%)
Weight Thursday morning: 135 (One week ago: 137.8)
Calories burned in exercise Thursday: 222

Calories eaten Friday: 1366
Fat: 23g (15%)
Carbs: 80g (23%)
Protein: 146g (42%)
Weight Friday morning: 133.8 (One week ago: 137.2)
Calories burned in exercise Friday: 247

Weight Saturday morning: 134.6 (One week ago: 137.2)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 87

Woot! Down 6 pounds! :-D The bloat is pretty well gone and I'm close to goal again. I didn't follow all of my 10 Commandments this Saturday, but overall I did better than most. Now to just stay on plan this week and next Saturday.

Friday I actually saw 134 or under, so that's good - great in fact. I haven't been losing water weight during the week like I was used to, so it was good to see that pattern. I don't know if the whoosh was due to having a period for the first time in 6 months, or cutting out a lot of the soy I ate, or the Candistroy cleansing program I'm doing. Whatever the reason, I'm thrilled!

Xena went to the vet on Friday. She was so scared she actually peed the towel in her carrier and then laid on the vet table shivering with fear. She got her shots and a clean bill of health. The doctor said her teeth are good. I said I feed her dry food and he said that was good. She's 10.5 pounds - a really good weight for her, so I'm happy with that. Most girl kitties are 8-10 pounds, but she's big and looks too skinny when she's under 10.

Brad and I hiked on Friday. We did the Sequoia Bayview Trail to the Big Trees Trail, then walked out a ways on the Sequoia Bayview Trail and back to increase our time since the Big Trees loop only took about 38 minutes.

I'm taking this week off from working out until Wednesday. That will give me six days away from the gym. My body is telling me it's burnt out and needs some time off. I'll just do my 1.5 mile walk to work from the train station. I did that today wearing a skirt and it didn't chaff my thighs! Woot!

Here's photos I took this weekend. Click on them to see a larger size.
Friday:






Saturday:

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