Calories eaten yesterday: 1293
Fat: 33g (24%)
Carbs: 92g (30%)
Protein: 142g (46%)
Weight this morning: 140 (One week ago: 137.8)
Calories burned in exercise today: 152
The weight still isn't coming off, but after I've been off the soy cereal for a while the weight should come back down.
Slept in today, walked the 1.5 miles from the train station for exercise, then dropped my stuff and work and walked further up to the airport entrance and back - another 20 minutes.
Nothing much else to report. I hope to go to the gym tomorrow and do a lower body workout.
Technorati tagged: diet, low fat, weight loss, health, exercise, obese, overweight, fat, NutriSystem
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