Week 51 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4)
Total loss: -15.2

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1386
Fat: 26g (17%)
Carbs: 111g (33%)
Protein: 131g (39%)
Weight Thursday morning: 128.6 (One week ago: 129.4)
Calories burned in exercise Thursday: 85

Woot! A new low! :) I did drink a lot of liquid yesterday, so I bet that helped.

Calories eaten Friday: 1486
Fat: 29g (18%)
Carbs: 97g (27%)
Protein: 126g (34%)
Weight Friday morning: 128.8 (One week ago: 130.4)
Calories burned in exercise Friday: 247

Weight Saturday morning: 130.6 (One week ago: 131.4)
Calories burned in exercise Saturday: 154

Calories burned in exercise today: 364

Busy weekend here.

Friday Brad and I went walking - 1 hour 45 minutes, about 5 miles.

Saturday we also went walking around the lake - 1 hour 5 minutes and just over 3 miles.

I failed at food on Saturday. The pastor's wife brought bread to church. Not just any bread, but homemade, freshly-ground-from-the-wheat-berry and fresh baked 100% whole wheat bread, some with cinnamon swirl, all done by hand. I had three or four huge slices of the cinnamon swirl bread and two huge slices of the plain wheat bread. I honestly lost count of how many slices I ate, but it was probably half a loaf in total. :o

Then my friend and I went out to drinks Saturday night. I had two Irish coffees (with Splenda instead of simple syrup for sweetener), and we split a cheese and cracker plate. I drank way too much wine and one light beer at home. Dinner was Dreamfield's pasta with sugar-free pasta sauce with shrimp. I also threw in a bunch of stir fry veggies from a bag. A pretty healthy meal.

Needless to say, I showed a 1/2 pound gain over last week at my weigh-in this morning. :( I stand at 138.8.

I am back on the straight and narrow today. I nearly didn't make it to the gym because of the time change. Thank God I woke up an hour early and realized it's Daylight Saving! I had a half cup cottage cheese with whey protein powder for breakfast, and the same for my post-workout snack, except that I also have a carb serving post-workout.

I did one hour of upper body and core stuff, starting with free weights and moving to machines, per the advice of M&F Hers magazine. Then I got on the treadmill and ran for 30 minutes - 5.5-6.0 mph, about 2.86 miles covered. I did not walk to work from BART because I have my laptop with me and it's heavy.

Assessment: I'm a bit hungover from too much to drink yesterday, and a bit tired from the time change. It was hard to get moving at the gym. I had a sugar-free Rock Star energy drink like always and that helped perk me up a bit.

Tomorrow is my bi-monthly mail run into the City, so no gym. I plan to go back to the gym on Tuesday and Wednesday.

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