Calories eaten yesterday: 1279
Fat: 24g (18%)
Carbs: 112g (36%)
Protein: 142g (46%)
Weight this morning: 134.2 (One week ago: 136)
Calories burned in exercise today: 488
Went to the gym this morning. The Diet Rock Star totally kicked my ass and gave me energy.
I did lower body weight training today for 1 hour. I forgot my watch so I couldn't do many exercises that required holds. Bleh. I did three sets of walking squats on the ramp, the last two sets holding 2.5 lb. weights in each hand.
For cardio I ran on the treadmill and made one of my goals! I just felt better and had more energy than yesterday, probably because I didn't have to get up so early. I ran 3 miles in 30 minutes!!! I started at 5.5 mph, and got as high as 6.6 mph. Overall it averaged to 6.0 mph - a 10 minute mile! I am pleased as punch.
After the gym I had my protein/carb snack on the train and planned to walk to work. I had to buy a bunch of groceries on the way and almost decided to take the bus partway, but managed to arrange my groceries well enough that I was able to walk the whole way.
I have a cool link to share. It compares your weight with other people of your gender, age, and height.
I'm ready. Compare me!
I'm at 17th percentile, so 83% of people my age (37) and height (5'7") weigh more than me.
At my high weight of 206 when I started losing weight at about age 33 I was in the 81st percentile which means that at that age and height, my weight was greater than 81% of others. Frightening.
Post a comment and tell me where you are.
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