Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8(+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Total loss: -14.6
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1389
Fat: 29g (20%)
Carbs: 105g (31%)
Protein: 133g (40%)
Weight Thursday morning: 128.8 (One week ago: 128.6)
Calories burned in exercise Thursday: 99
Calories eaten Friday: 1498
Fat: 32g (20%)
Carbs: 98g (27%)
Protein: 143g (39%)
Weight Friday morning: 129.6 (One week ago: 128.8)
Calories burned in exercise Friday: 295
Weight Saturday morning: 129.8 (One week ago: 130.6)
Calories burned in exercise Saturday: 0
Calories burned in exercise today: 228
My "Nutrikins" anniversary passed on March 4, but this past week was week 52 for me due to vacations. I didn't count vacations as being on plan (since I wasn't). So after one year of low-fatting it I've lost only 14.6 pounds. I guess that's to be expected when I am so close to goal and my body is fighting me every step of the way.
Friday I finally got into the chiropractor and he cracked me good. I'm going again next Friday and will go for a few weeks, then maybe every few months for maintenance.
Friday I also went walking with Brad - 2 hours and 5 minutes, 6.1 miles.
Saturday was my day off.
So I gained again this week. Saturdays are food insanity and I must do better. I guess I am overdo for a binge so my body is fighting me and the cravings are more intense.
Today was Palm Sunday so I had an abbreviated gym workout. I went to church, which ran from 10 a.m. to almost noon. By the time I hit the gym floor it was 12:30 and I did weight training until 1:30, and then left for work. I walked from the BART station to work as my cardio. Hopefully I can also get in a weight workout next Sunday after Easter Sunday services.
Tomorrow I have overtime (11 a.m.-11 p.m.) so the walk from BART will be my only exercise.
Oh...I almost forgot to mention - on my virtual walk from San Francisco to Staten Island, I arrived today. I started logging steps (and therefore miles) on August 22, 2006. From SF to Staten Island is 2924 miles according to Google maps and as of yesterday I had 2923.9. 0.1 miles short, lol!
Technorati tagged: diet, low fat, weight loss, health, exercise, fat, overweight, NutriSystem, weigh-in
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