Week 1: 150 (-4)
Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6)
Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6)
Week 6: 144 (-1.6)
Week 7: 143 (-1)
Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8)
Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carb-binged for the race)
Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8)
Total loss: -12.4
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1307
Fat: 25g (18%)
Carbs: 86g (27%)
Protein: 135g (43%)
Weight Thursday morning: 135.6 (One week before: 138)
Calories burned in exercise Thursday: 217
A new low for Thursday, and a new low overall! :)
Calories eaten Friday: 1377
Fat: 26g (17%)
Carbs: 94g (28%)
Protein: 110g (32%)
Weight Friday morning: 134.8 (One week before: 135.8)
Calories burned in exercise Friday: 284
A new Friday low, and a new low overall! :)
Weight Saturday morning: 136.2 (One week before: 136.2)
Calories burned in exercise Saturday: 0
I feel like the obese chihuahua above - fat and bloated. A 0.8 pound loss. Bah. And I'm still in the 140s. *sigh*
On the positive side I was at or below goal for four whole days last week - Wednesday-Saturday, and in the 130s for six straight days. Those are very encouraging numbers.
Went walking with Brad and Abraham on Friday. Abe is obese (6'6" and 300 lbs.) and out of shape. We practically had to drag him just to get him around the lake once (3 miles, totally flat). He opted to stay in the car while Brad and I went around again. He was asleep when we got back.
Here's the photos I took during our walk. Click the thumbnails to enlarge.
Geese and goslings
After this Brad dropped me off and I had a quiet evening at home. Brad said that Abe had a party to go to Saturday, so he would be over about 4:30. I made the cauliflower potatoes so all I'd have to do Saturday is pop it in the oven.
Saturday I ordered Pay Per View before leaving for church. I haven't done PPV in a while and wanted to see a movie that afternoon. I chose Night At the Museum. It's PG and on a scale of 1 to 4 stars I'd give it 2 1/2. An okay, fun movie, but it's not going to win any awards. :) We had popcorn and then after the movie we had dinner and dessert (the Carb Smart ice cream with all sorts of yummy (yet diet) toppings.
I wanted to go to Starbucks, but when we got out to Brad's car he'd left the lights on and the battery was totally dead - it just clicked. We got a jump from the building manager and we were off. I got a small nonfat sugar-free caramel latte. Brad got the same, only a bigger size.
Technorati tagged: diet, low fat, weight loss, health, exercise, obese, overweight, NutriSystem
Thanks to Wm Jas for the photo.