Calories eaten yesterday: 1202
Fat: 30g (24%)
Carbs: 111g (39%)
Protein: 101g (35%)
Weight this morning: 135.8 (One week ago: 137.2)
Calories burned in exercise today: 261
A new low for a Tuesday and the earliest in the week I've gotten at or below goal! :) Yay me! The last two weeks I was at or below goal for four days; with luck I may stretch that to five days this week. :) And hopefully a whole seven days under 140.
Temptations abound at work. Yesterday Lynn brought in a tray of brownies for Lisa's birthday. She took yesterday off so the pan is still sitting around. I placed it on Don's desk in the back of the KEAR office so it's out of sight. Today Thad's friend baked chocolate chip cookies for Lynn's birthday so I was forced to stare at the plate while someone said a prayer and then everybody started munching. I came back to my office. Bleh and *sigh.*
Made it to the gym today. I ran into my trainer and he bugged me about eating more, but I am losing so he conceded that you don't need to mess with success. He said he worries about me because I exercise so much, but I don't think I'm overdoing it. Close to that maybe, but not quite there.
Tomorrow I'm buying groceries even though I'm broke. A girl's gotta eat. I think I will get some spinach as I am giving blood this Friday and will need the extra iron. Thursday is my weigh and measure appointment at the gym. Here's to hoping the news is good!
Technorati tagged: diet, low fat, weight loss, health, obese, overweight, NutriSystem