Calories eaten yesterday: 1118
Fat: 23g (20%)
Carbs: 75g (29%)
Protein: 133g (51%)
Weight this morning: 139.8 (One week ago: 140.6)
Calories burned in exercise today: 88
Woot! Barely eeked into the 130s on a Monday! That's a first and a new low for a Monday. If I'm really good all week I might see six days this week under 140.
Was supposed to have personal training today, but Jason called me this morning saying he had a meeting so we rescheduled for tomorrow. I switched tomorrow's activities with today and ran into the City to get my mail. There was a check from the property that's being sold, so I paid off my vacation and bought a few things at WalMart that I figured would be cheaper there than Safeway.
I also found the Carb Smart Rocky Road ice cream there! I couldn't carry it, but I gave some money to Brad and had him buy two cartons for me. It's in the downstairs freezer at work and I'll have him bring it when he comes by my apartment on Friday to go walking.
So tomorrow will be personal training and then I'll buy some groceries on Wednesday, then hopefully hit the gym again on Thursday.
Technorati tagged: diet, low fat, weight loss, health, exercise, obese, overweight, NutriSystem