Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Week 18: 139 (-0.2) - Week 19: 138 (-1)
Week 20: 135.4 (-2.6) - Week 21: 137.2 (+1.8)
Week 22: 139.6 (+2.4) - Week 23: 143.2 (+3.6)
Total loss: -10.8
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1304
Fat: 25g (18%)
Carbs: 65g (21%)
Protein: 151g (48%)
Weight Thursday morning: 137.4 (One week ago: 136.6)
Calories burned in exercise Thursday: 262
Calories eaten Friday: 1414
Fat: 28g (18%)
Carbs: 79g (23%)
Protein: 127g (37%)
Weight Friday morning: 138 (One week ago: 135.6)
Calories burned in exercise Friday: 219
Weight Saturday morning: 137.8 (One week ago: 136.4)
Calories burned in exercise Saturday: 0
Calories burned in exercise today: 350
Over 140! Eek! So here I am gaining again - three weigh-ins in a row of gaining, and a 3.4 pound gain over last week! Admittedly, I was so depressed yesterday that even though I didn't intend it, the day turned into a carb binge. Also, I gave blood on Friday so I think my body was cravings lots of extra food.
Today I am back on the straight and narrow with a goal of keeping my calories to less than 1300 each day. Also, since so much of my gain seems to be in my stomach (bloating), I am doing the GNC Complete Body Cleansing Program, a 1 week program of various supplements. I also ordered Candistroy and Parastroy and will use those when I finish with the GNC cleanse. I might follow that with a colon cleanse just for good measure, although with the amount of fiber I eat and the magnesium I take I doubt I need it.
I am desperate to find out how much of my weight gain is real and how much is just bloating. I'm not sure the cause of the bloat except that the BCAAs I was using may have gone bad. I threw out what little was left and opened a new canister.
As for exercise, I went to the gym today, AND then I also walked the last 1.5 miles to work from BART.
Brad decided he needed tomorrow off, so I'll be coming in 4 hours early and getting overtime. I planned on sleeping in tomorrow, so I guess I have the time. I really could have used the sleep, though.
As I mentioned above, I gave blood on Friday. This was my sixth time and I didn't get lightheaded at all (I usually do due to the drop in blood pressure). Here's the small size of the photos I took. Click on any of them to enlarge.
me giving blood
the snack room - carbohydrate nightmare
Technorati tagged: diet, low fat, weight loss, health, exercise, obese, overweight, NutriSystem, weigh-in, Red Cross, blood donation