Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Total loss: -13.6
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1423
Fat: 28g (18%)
Carbs: 102g (30%)
Protein: 138g (41%)
Weight Thursday morning: 136 (One week ago: 131.6)
Calories burned in exercise Thursday: 345
Calories eaten Friday: 1435
Fat: 27g (17%)
Carbs: 72g (20%)
Protein: 146g (42%)
Weight Friday morning: 135.2 (One week ago: 131.2)
Calories burned in exercise Friday: 289
Weight Saturday morning: 133.2 (One week ago: N/A)
Calories burned in exercise Saturday: 0
Calories burned in exercise today: 88
I lost weight between Friday and Saturday morning. Excellent! Having an Atkins meal bar and protein shake right before bed seems to help me sleep through the night. I totally sabotage my weight loss when I wake up at 4 a.m. Saturday morning and stuff my face.
On Friday as Brad and I walked I mentioned hot toddies. It was cold out and I've never had one so I wanted one. Saturday evening after going to the grocery store we hit Quinn's Lighthouse for them. They wouldn't let us sit in their dining room if we were just ordering drinks and sent us to their bar upstairs. We went up but it was so noisy is got on my nerves. We left and drove to New Zealander's and got hot toddies there. My first hot toddy! It was good and didn't even need the sugar, which had gathered at the bottom of the glass. After that I ordered an Irish coffee, then three glasses of dry champagne.
Yes, I way overdid it, and am a bit hungover today. I couldn't go to the gym because of the overtime, but I did get in 30 minutes of walking. I'm not sure if I will go to the gym tomorrow or not. I have a feeling I may be too wiped out to hit the gym between two 12 hours shifts.
Today when I came into work I found two more packages - the memory card for my new camera (4GB) and the black leggings I ordered.
My schedule is total chaos this week. There is a lot of overtime right now because one of our part-time weekend people quit a couple weeks ago so for three Sundays in a row (this is #2) I am working 12 hours instead of my usual 8. I'm not complaining because I need the money, but it cuts out one gym session.
Lisa's mother died late last week so she is off work for at least a week. The part-timers were going to fill all her shifts, but I managed to get one 12 hour shift out of it - Christmas Day because who wants to work that day? So Christmas Eve I come into work at 3 p.m. (my normal time) and stay until 3 a.m. Then Brad (the morning shift person) will come in at 3 a.m. Christmas Day and stay until 3 p.m. Then I will come in at 3 p.m. Christmas Day and work my normal shift. Brad and I will probably do Christmas dinner at work at that time.
Christmas dinner will be very simple because I do not want to cook. Brad is bringing in tri tip beef and I am bringing in frozen Steamfresh veggies. Dessert will be sugar-free candy because I am not making another cheesecake.
We also bought some organic eggnog for Christmas dinner. The "light" eggnog has 160 calories a serving and 22g of sugar; the organic has the same 160 calories, but only 13g of sugar (the organic is higher in fat). I would rather have the fat then the sugar for the same calories so we got the organic - one quart. Brad and I will split it.
Here's some photos of the fun this weekend. Click any of them for a larger size.
Saturday
Technorati tagged: diet, low fat, weight loss, health, exercise, fat, overweight, NutriSystem, weigh-in
No comments:
Post a Comment