Week 39 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4)
Total loss: -11.6

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1401
Fat: 29g (20%)
Carbs: 98g (29%)
Protein: 133g (40%)
Weight Thursday morning: 131.6 (One week ago: 133.8)
Calories burned in exercise Thursday: 357

Friday was a binge day due to giving blood.
Weight Friday morning: 131.2 (One week ago: 132.6)
Calories burned in exercise Friday: 309

Weight Saturday morning: N/A (One week ago: 132.6)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 86

Settle in with some hot cocoa (no sugar added kind, of course). It was a long weekend.

Thursday Brad took a couple muscle pic of me. Look below in the pictures and click on the thumbnails for a larger size.

Thursday night I was too excited to sleep because Friday was a binge day, so even though i was in bed at a reasonable hour, I woke up tired on Friday. I walked down the hill and across the freeway to Starbucks (33 minutes). They didn't have the chocolate hazelnut coffee cake I so badly wanted, nor did they have the low-fat breakfast sandwich, but I was able to get a small egg nog latte, a gingerbread biscotti, and a mini brownie. I walked back across the freeway and caught the 11 bus downtown. I checked another Starbucks. They had the breakfast sandwich, so I got it, but not the coffee cake. I never did get the coffee cake. :(

Before I gave blood I stopped at Safeway and got a couple things to drink. I need to be well hydrated to give blood and I had hardly had anything all day. I also got a box (1 dozen) of the Chocolate Chewies (chewy cookies) and ate half the box. They were SO good!

At the Red Cross I gave blood. My blood pressure was only 92/68 - the lowest I have ever seen it. Not only did I get lightheaded, but even when I thought I was okay to get up, I ended up lightheaded again and laid down on the couch in the snack area. I pigged out on all the snacks.

Then Brad and I walked slowly around Lake Merritt. After that we hit Taco Bell for one of their Crunchwrap Supremes. I split it with Brad. Then we walked next door to Jack in the Box for dinner. I got the sourdough burger, curly fries, and the egg nog shake. Yummy!

Then we went to Applebee's and got the Nachos appetizer and drinks. Brad's beer was flat. :( I ended up having three drinks - a Mochatini, a Cosmopolitan, and a Margarita.

Dad's check for December also came on Friday, but I'll deposit it later this week. Included was $300 in Christmas money. I haven't received Christmas money from him in a few years. The last time was when I bought my iPod. I am setting this money aside because I badly need a new ditital camera.

I had just over 20,000 steps by the end of Friday and I was beat!

Saturday was church and then the progressive dinner and movie - first appetizers, then the main course, then dessert. I way overate and ate tons of bad things. Since Friday's weigh-in I've gained 11.2 pounds (!).

Today I'm working overtime, but forgot about it so I got up at my regular time to go to the gym. When I remembered I rushed out the door and made it in about 5 minutes late. I walked from the BART station and beat the bus.

Here's some photos of the fun. Click any of them for a larger size. Saturday's photos (just two) aren't uploaded yet, and one Friday photo of my milkshake at Jack in the Box isn't up yet either. Ignore the "Day xx" on a couple of the photos. That's the tagging for Project 365.

Thursday


Friday






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