Fat: 41g (30%)
Carbs: 104g (33%)
Protein: 115g (37%)
Weight this morning: 136.6 (One week ago: 138.2)
Calories burned in exercise today: 102
First, I have a Christmas poem to share with you. Since it's already been published on my blog, I'll just link to it here. Please take a moment to read it. I think it's one of my better poems. I wrote it my first Christmas as a Christian, so it is appropriately titled:
My First Christmas
Another 12 hour shift today for me, this time from 3 p.m. Christmas Eve to 3 a.m. Christmas Day. Tomorrow will be a cheat day for me but I plan to eat mostly healthy food. Christmas dinner will be at work and my co-worker and I are having tri tip beef, green beans, whole wheat low-carb bread with butter, and a few Atkins candy bars for dessert.
My only exercise today was the 30 minute walk from the BART station to work. Better than nothing I guess.
Today I am on plan. Because I'm at work for 12 hours I just had coffee this morning and brought my breakfast food to work with me. I stopped at Starbucks for a low-fat breakfast sandwich, non-fat sugar-free latte, and a biscotti for breakfast tomorrow morning. Everything is closed tomorrow including the gym so I'll just relax at home when I finally get up (remember I'll probably be getting to bed about 5 a.m.) and have a leisurely breakfast and open a few presents.
Merry Christmas everyone!
Here's some more recent pictures that I got up just last night.
this past Saturday
Technorati tagged: diet, low fat, weight loss, health, exercise, fitness, obese, overweight, NutriSystem
1 comment:
Merry Christmas - hope you have a great one :)
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